In this conversation, Elise Riley shares her transformative journey with meditation, detailing how it has helped her overcome anxiety, improve decision-making, and enhance emotional regulation. 

She emphasises the importance of slowing down in a fast paced world and explains the scientific benefits of meditation, including increased gray matter in the brain and improved neuroplasticity. 

Elise also provides practical advice for beginners looking to start their meditation practice.

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Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

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Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode, Elise discusses the significance of mental health and shares her top five strategies for improving mental well being. 

She emphasises the importance of sleep, social connection, nature, meditation, and exercise, providing insights into how each element contributes to a fulfilling and peaceful mindset. 

Chapters

00:00 Introduction to Mental Health Week
02:51 The Importance of Sleep
06:10 The Power of Social Connection
08:50 Nature's Role in Mental Well-being
11:10 Meditation and Mindfulness

Want to download the free ELEVATION CODES EBOOK?

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Follow Elise on social media @elise.rileyy

Support the show

Want to download the free ELEVATION CODES EBOOK?

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https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode, Elise discusses the journey of overcoming shyness and building confidence. 

She emphasises the power of words and self-perception, encouraging listeners to step outside their comfort zones to experience personal growth. 

By sharing her own experiences and challenges, Elise inspires listeners to confront their fears and take actionable steps towards their goals, ultimately embracing the unknown as a pathway to empowerment.

00:00
Overcoming Shyness and Embracing Confidence

03:16
The Power of Words and Self-Perception

06:29
Stepping Outside the Comfort Zone

09:16
Building Courage Through Action

12:16
Embracing the Unknown and Taking Risks

Follow Elise on all platforms: 

@elise.rileyy

Support the show

Want to download the free ELEVATION CODES EBOOK?

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https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this conversation, Elise explores the profound connection between self-awareness and interpersonal relationships. 

She emphasises that our perceptions of others are often reflections of our own beliefs and values. 

Through the metaphor of a tree, she illustrates the different types of relationships we encounter in life, from deep-rooted connections to fleeting acquaintances.

Elise encourages listeners to embrace both admiration and judgment as opportunities for self-reflection and growth, ultimately leading to deeper connections with others.

00:00
The Mirror of Connection

02:50
Roots, Branches, and Leaves of Relationships

05:55
Lessons from Admiration and Judgment

09:14
Triggers and Self-Reflection

12:05
Unlocking Deeper Connections

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode, Elise discusses the importance of manifesting goals without struggle, using analogies to illustrate the necessity of patience and trust in the process. 

She emphasises the need to surrender to the timing of the universe and to engage in mindfulness practices to support goal achievement.

00:00
Manifesting Without Struggle

02:55
The Cooking Analogy for Goals

04:44
Trusting the Process and Surrendering Goals

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode of the Generation Elevation podcast, Wole shares his inspiring journey from being a troubled youth to becoming a successful seven-figure business owner, IFBB pro bodybuilder, and dedicated firefighter. 

He discusses the importance of facing fears, pursuing dreams, and the power of resilience in overcoming challenges. 

Wole emphasises the significance of seeking help, learning from failures, and the need for a growth mindset. 

He also shares his future goals of helping others achieve a healthier and more positive life through his coaching business. 

In this conversation, the speakers delve into the multifaceted journey of personal transformation, emphasising the importance of mindset, overcoming challenges, and the power of manifestation. 

They discuss how true growth comes from embracing the journey rather than seeking quick wins, and how self-talk and visualisation play crucial roles in achieving one's goals. 

The dialogue also highlights the significance of focusing on strengths and delegating tasks to enhance productivity and fulfillment.

Chapters

00:00 Introduction to Wale's Journey
02:45 Facing Fears and Pursuing Dreams
05:54 The Power of Training and Bodybuilding
08:58 Becoming a Firefighter: A Unique Path
11:46 Resilience and Learning from Failure
14:48 The Importance of Seeking Help
18:03 Strengths and Overcoming Challenges
21:08 Future Goals and Helping Others
23:51 The Journey of Transformation
27:06 Embracing Challenges for Growth
30:11 Self-Talk and Overcoming Adversity
33:01 The Power of Manifestation
35:10 Visualizing Success
39:21 The Importance of Focus and Delegation
45:55 Connecting with Wole Adesimoje

Follow Wole on instagram: 

@woleadesemoye

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode of the Generation Elevation podcast, Elise engages with self-empowerment expert Moon Onyx Star, who discusses the importance of embracing aging and taking back personal power. 

They explore themes of self-awareness, societal conditioning, and the transformative journey of personal development.

 Moon shares her insights on how language shapes our reality and the significance of questioning life choices to align with one's true self. 

The conversation emphasizes the need to reframe aging as an exciting journey rather than a fear-inducing process, encouraging listeners to embrace their authentic selves and find their purpose. 

In this enlightening conversation, the speakers delve into the concept of age empowerment, emphasising that age is merely a number and an energy that reflects how one feels within. They discuss the importance of mindset, self-love, and self-care as foundational elements of age empowerment. 

The conversation highlights the significance of language in shaping perceptions of aging, the necessity of a growth mindset, and the value of surrounding oneself with positive influences. 

The speakers also touch on the importance of community and mentorship in personal growth, concluding with a powerful message about the need for self-love and leading with love in all aspects of life.

00:00
Introduction to Feminine Energy and Self-Empowerment

02:48
Understanding Self-Empowerment

04:36
The Journey to Self-Awareness

07:03
Breaking Free from Societal Conditioning

10:17
The Importance of Questioning Life Choices

15:03
Reframing Aging: A New Perspective

17:10
The Power of Language in Shaping Reality

19:18
Finding Purpose Through Personal Development

21:26
Manifesting and Authenticity in Life Choices

22:30
The Essence of Age Empowerment

23:46
Defining Age Empowerment: Mindset, Self-Love, and Self-Care

25:27
The Power of Language in Age Empowerment

28:51
Embracing a Growth Mindset

32:45
Celebrating Gains Over Losses

34:50
The Importance of Self-Care and Community

37:07
Surrounding Yourself with Positive Influences

40:40
Connecting with Moon: Mentorship and Community

42:17
The Power of Self-Love

@moon.onyx.star

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode of the Generation Elevation Podcast, host Elise speaks with Lachlan Stuart, founder of the Man That Can project.

Lachie shares his inspiring journey from personal struggles to helping others overcome their challenges. 

He discusses his upcoming challenge of running 58 marathons in 58 days across 58 states, emphasising the importance of community, mental health awareness, and personal growth. 

He reflects on the shift in conversations around mental health, particularly for men in sports, and offers valuable insights on resilience, adventure, and defining success on one's own terms.

Chapters

00:00
Introduction to Lachlan Stuart and His Journey

02:07
From Struggles to Strength: Lachie's Transformation

06:24
Challenging Limits: The 30 Marathons Journey

09:32
The 58 Marathons Challenge: Purpose and Passion

12:44
The Importance of Adventure and Personal Growth

16:03
Building Resilience Through Running

18:11
Advice to My Younger Self: Trust Your Gut

20:38
Navigating Life's Decisions: Embracing New Experiences

23:05
The Shift in Mental Health Conversations

27:31
Supporting Others: Navigating Conversations on Mental Health

30:57
Creating a Supportive Environment for Mental Health

37:20
Defining Success: Lachie's Perspective

41:46
Final Thoughts and Key Advice

Follow Lachie's Journey: 

@lachlanstuart on instagram. 

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode of Generation Elevation, the host and guest Juggy D explore the profound connections formed through shared experiences, particularly in breathwork and meditation. 

They discuss the importance of vulnerability, personal transformation, and the journey of overcoming addiction. Juggy shares his story of struggle and redemption, emphasising the power of connection and the role of spirituality in his life. 

In this conversation, Juggy shares his journey of recovery from addiction, emphasising the importance of finding purpose through pain and the tools gained from Alcoholics Anonymous (AA). He discusses the significance of admitting the need for change, the process of letting go of harmful habits, and the stigma surrounding mental health in the music industry. 

He encourages listeners to seek help and highlights the beauty in small moments of life as part of the healing process. 

In this conversation, Elise & Juggy explore themes of vulnerability, connection, and personal growth. They discuss the importance of sparking conversations that allow for deeper connections and the magic that can arise from shared energy.

 The dialogue emphasises overcoming barriers to receive blessings in life, shifting mindsets from wishing to taking action, and the impact of sharing personal experiences. 

They also reflect on their visions for growth and purpose, concluding with a message of peace, love, and harmony.

00:00
Introduction to a Magical Connection

03:08
The Power of Breathwork and Vulnerability

06:02
Personal Transformation and Spiritual Journey

08:55
Overcoming Addiction and Finding Purpose

15:49
Finding Purpose Through Pain

18:30
The Journey of Recovery and Self-Discovery

21:49
Admitting the Need for Change

24:15
The Importance of Letting Go

28:05
Breaking Stigmas in the Music Industry

31:23
Sparking Vulnerability in Conversations

34:44
The Magic of Energy and Connection

36:57
Overcoming Barriers to Blessings

37:54
Shifting Mindsets: From Wish to Action

40:41
The Impact of Sharing Experiences

42:28
Vision for Growth and Purpose

44:00
Final Thoughts: Peace, Love, and Harmony

Support the show

Want to download the free ELEVATION CODES EBOOK?

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https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode, Elise Riley, a holistic performance coach, shares her insights on how to become magnetic to your goals through a four-step system. 

She emphasises the importance of clarity in vision, the power of asking for what you want, the necessity of saying no to misaligned opportunities, and the significance of celebrating wins and having fun along the journey. 

Elise reflects on her personal achievements and encourages listeners to embrace their potential.

Follow Elise on social media at @elise.rileyy.

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy