Today we're joined by Geoffrey Verity Schofield and Alex Leonidas to discuss the following:

 0:00- Intro 
0:30- Introduction to AlphaDestiny
2:30- Operation smile donation
2:50- Bear Mode
9:00- Alex bulking up
10:30- Progressive overload over time
12:50- Gains after year 5
17:00- Compliments from others
21:00- Understanding why you want to get lean
24:25- Is it worth it?
29:00- What you want influencing what impresses you
31:40- What physique do women prefer?
35:00- Neck gains
41:50- Neck harness vs holding plates
44:30- Adding side flexions
46:25- Partials
54:00- Which movements to use partials for
55:30- Pull ups
1:00:00- Goals for 2022

Website and Coaching: https://brainsandgainspodcast.com/

Patreon: https://www.patreon.com/DaveMaconi

Smile Fund: https://secure.operationsmile.org/sit...

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