GVS is back! With the following topics:

0:00- Intro
0:30- More about Geoff
2:40- Geoff’s response to training
5:00- Learning one’s own response to training
11:45- Controversial advice about using the pump to determine training volume
15:30- Is RP becoming cultish?
20:00- Nonsense content in the industry
21:00- Bad advice from steroid using lifters
23:45- How long can you keep progressing?
30:30- Genetic muscle shape
36:00- Right vs left imbalances
42:00- Female bodybuilders
44:30- Is bodybuilding part of the fitness industry
46:25- V-shred
50:00- Geoff’s strength
1:04:00- Where to find GVS
1:05:00- John Cena China controversy

Website and Coaching: https://brainsandgainspodcast.com/
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