Geoffrey Verity Schofield is back to discuss the following:

 0:00- Intro
1:30- Neck training
12:00- Genetic structure
17:00- Where to take muscular measurements
22:20- Geoffrey’s diet to bulk
30:00- Maintaining / maingaining
38:15- Drug protocols affecting diet protocols
39:30- PED users forgetting what it’s like to be natural

Geoff's website: https://www.verityfit.com/
Geoff's IG: https://www.instagram.com/geoffreyver...

Website and Coaching: https://brainsandgainspodcast.com/

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