On this week’s episode of ‘Drink More Water’ Riley and Soph sit down to chat with their first guest Georgia Richards. The girls discuss their weekly highs and lows with Georgia flying up to see Soph and them both loving hanging out together. Georgia discusses her childhood, advice she would have given her 18-year-old self, a typical day in her life, how she got into health and fitness, and the hurdles she faces on her health and fitness journey. The girls have an honest conversation about their experience with hate and the frustrations that come along with it. For the “Ask Us 3” the girls answer your questions and give advice around how to feel independent when living at your family home with your partner, how to not let a family members comments on your food intake affect you, and how to find the confidence to start exercising at a gym.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

IG | @drinkmorewater.podcast

Email | [email protected]

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

IG | @sophiejaynemiller

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

GEORGIA

IG | @georgiaarichardss

YouTube | https://www.youtube.com/user/georgialrichards