Some of us plan our meals, our careers, our finances…But the plan every woman needs—before all of that—is a Menopause Plan. Why? Because this stage of life is not just about symptoms… it’s about disease prevention, longevity, and quality of life.

In this powerful episode, we’re joined by Dr. Mary Claire Haver, bestselling author and beloved menopause advocate, to talk about what really happens in the body during menopause—and why we need to take it seriously.

💥 Menopause is a biological shift that impacts every system and cell in your body. Without a plan, women risk increased rates of:

Heart disease

Osteoporosis

Cognitive decline

Frailty in later life

Dr. Haver shares what every woman should know, from the role of estrogen and why it matters far beyond fertility, to building your personal action plan with nutrition, supplements, strength training, and community support.

🧬 We talk hormones, lifestyle, genetics—and why the old “just tough it out” advice isn’t good enough anymore.

💡 What You’ll Learn:

Why menopause is a health turning point, not just a phase

The disease risks we must take seriously—and how to reduce them

The truth about estrogen: forms, risks, and life-changing benefits

How to build your personal Menopause Plan with food, fitness & lifestyle

The supplements Dr. Haver recommends (and why she wears a weighted vest!)

💬 Key Takeaways:

1 in 2 women over 50 has insulin resistance or prediabetes—most don’t know it

Estrogen therapy can reduce heart disease risk by 50% and extend lifespan by 3+ years

Strength training isn’t optional—it’s essential for bone, brain, and longevity

You need at least 30 plants per week for gut and immune health

No one is coming to “fix” menopause for you—education and action are your power tools

📍 Resources & Mentions:

The New Menopause – Dr. Mary Claire Haver’s Book

Follow Dr. Haver on Instagram: @drmaryclaire

Learn about our Fitgenes Program for DNA-based health insights - https://theagingproject.com/fitgenes-webinar/ 

Try a Vively Continuous Glucose Monitor ($50 off)-  https://www.vively.com.au/cgm?via=TAP 

🎧 Whether you're in perimenopause, post-menopause, or supporting someone who is—this episode is a must-listen.
Grab a notebook (and maybe a weighted vest!)—because by the end, you’ll have the tools to build your Menopause Plan and protect your future.

📢 Share this episode with a woman you care about.
💬 What was your biggest takeaway? DM us or tag us on socials—your voice matters.