Sorry Nancy Reagan, it’s not easy to “just say no.” Many of us with low self esteem keep saying YES, YES, YES – even when it makes us feel overwhelmed and crazy. Do we not have any self respect? What’s really behind being a people pleaser anyway?

Avoiding conflict, seeking praise, wanting people to like you – could confidence be the underlying theme here? It comes at a high cost, though. Trouble brews when trying to make everyone else happy at your expense.

Let’s figure out how to say no with confidence and get rid of the disease to please. In episode 12 of the DIRTY, LAZY, Girl Podcast, Stephanie and Tamara share creative self-help tips to become more assertive, establish clear boundaries, and start saying yes – to yourself! Let’s figure this out together.

Enjoy a 30-second video preview of today's episode! Be sure to subscribe to the DIRTY, LAZY, KETO YouTube Channel afterward for notifications about new podcast episodes and more.

Join the conversation by emailing your thoughts, comments, and questions about today’s episode to [email protected] or leave a voicemail at (802) 58KETO-6. Your message could be read on an upcoming podcast!

Stephanie Laska is the bestselling author of DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds. Additional support books include The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight and DIRTY, LAZY, KETO Fast Food Guide: Ten Carbs or Less.

Let's connect! Instagram@140lost Instagram@dirtylazyketo. Twitter@140lost. YouTube. 

Pinterest@dirtylazyketo. Facebook.  website DirtyLazyKeto.com.

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