Get Enlifted

You are cordially invited to The Enlifted Experience in Richmond, VA on October 6-8th, 2023. Join the Enlifted team, the Enlifted Coaches Community, and our extended friends and family for a epic 3-day event packed full of connection with industry leaders, business development for your coaching practice, and a lot of fun.

GET YOUR DISCOUNTED EARLY ACCESS TICKETS: https://enlifted.me/enlifted-experience-richmond-2023/ use code "EARLYACCESS" for $50 off until July 7th.

On today's show we're talking with Rob Eschbach, Enlifted L2 Coach, Gym Owner, and our Event Coordinator for the Enlifted Experience. Rob has combined his love for the Enlifted Method and former experience planning events with NBC Sports to make this event an absolute must attend weekend packed full of value & fun.

In this episode:

• What you can expect to experience at the Enlifted event of the year
• Rob combines the best of Richmond, VA tourism and the Enlifted lifestyle to make a weekend packed full of magic
• The value of networking and spending time with your peers in person and how it will expand your coaching skills and confidence
• Why you want to get in the same room with high level coaches and expanders

Get more from Rob:
@coach_bobbye37
@f13_performance

Get more from Enlifted Coaches:
http://enlifted.me / @enliftedcoaches
Kimberly: @kimberly.kesting

We're talking all things pressure with Megan Henry, the pressure of her  internal dialogue, pressure to train, compete and perform, and pressure to take birth control led her to a near death experience that almost cost her everything.

In this episode:

• Megan's elite level competing in the sport of Skeleton and her well earned bragging rights
• The sneaky impact of pressure language, and how it was unknowingly running the show in Megan's lifestyle, training, and mindset
• How on the spot mindset shifts will set you apart in competition and training
• A deadly blood clot that almost ended Megan's athletic career before it really started
• Use the power of your thoughts to heal and transform your body, and we cast a spell to get Dr. Joe on the Get Enlifted podcast 
• Megan plays a language game with Kimberly

Get more from Megan:
@thesavagemeglet

Get more from Enlifted Coaches:
http://enlifted.me / @enliftedcoaches
Kimberly: @kimberly.kesting

Join the Soft Talk Challenge, I dare you.

Your best superpower: being YOU. Captain Taylor Morgan joins us today to talk about how to strongly step into your life, define your purpose, Make Thriving Standard, and how to unlock the superpower of being yourself that's waiting for you when you  bust out of The Victim Mentality.

P.S. we recorded this episode from my backyard while catching rays in our bathing suits sipping LMNT, cheers!

In this episode:

• What happened when I walked in on Taylor and one of his clients immediately after an Enlifted Method coaching session
• Taylor's purpose  to #MakeThrivingStandard after his former experiences as a Marine turned CrossFit coach who realized he could do a lot more for his clients
• How does Taylor define "thriving" and how is that different from what is the current standard of health & wellbeing?
• Live it instead of preach it: your role as a coach to lead by example and model the behaviors you teach to your clients
• Why Taylor utilizes Instagram, TikTok, and a TV series to influence and reach the most people possible

Get more from Taylor:
Download the Captain's Code: https://www.thecaptainslifestyle.com/
Instagram: @captain_taylor_morgan
TikTok: @captain_taylor_morgan
Watch The Captain's Lifestyle on YouTube
The Captain's Lifestyle Podcast

Get more from Enlifted Coaches:
Enlifted Coaches Certification - ENROLLMENT IS EXTENDED until June 13th for Level 1 Group 37
http://enlifted.me / @enliftedcoaches
Kimberly: @kimberly.kesting

Join the Soft Talk Challenge, I dare you.

This click-bate title isn't really what you think... Melissa Curtis joins me today and we're discussing the stories women learn as we're growing up about our bodies, fitness, food, relationships, men, other women, and how they can keep you stuck in doom loops of self-criticism, self-sabotage, and disempowered thoughts as adults.

In this episode:

• How does Melissa see the evolved woman? 
• Fitness and body image: the story about how we look that droves our motivation in the gym or why we're trying to change it
• It's never about the food: the deeper stories that come up in conversations about nutrition coaching
• Stories we hold about make up, beauty products, lingerie, and what it takes to get external validation
• Insecurity, judgement, comparison and competition fueled by our relationships with other women
• The inherited stories if the women in our families and how those stories get passed and modeled to us as young girls

Melissa is an L2 Enlifted Certified Coach who coaches women in her program, The Evolved Woman Project. Follow her on instagram: @melissacurtis1030 and @the_evolved_woman_project.

Get more from Enlifted Coaches:
Enlifted Coaches Certification - ENROLLMENT IS OPEN until May 31st
http://enlifted.me / @enliftedcoaches
Kimberly: @kimberly.kesting

Join the Soft Talk Challenge, I dare you.

How does your posture influence your thoughts, feelings and emotions, ability to learn? Mat Boule chats with us today on how the body and posture influence our brain and abilities from infancy into adulthood. Mat shares how his curiosities as a teacher and personal trainer evolved into his career as a posturologist. 

In this episode:

• Exploring the connection between posture and learning, and how the brain and the body are linked.
• How our brain-body connection and movement development starts in infancy
• The impact of early physical development on our adult cognitive function
• What is the link between language and posture, including how we develop the ability to speak and utilize writing skills 

Get more from Mat:
@matbouleposturologie
https://matboule.com/
Check out Mat's TedX talk

Get more from Enlifted Coaches:
Enlifted Coaches Certification - ENROLLMENT IS OPEN!

http://enlifted.me / @enliftedcoaches
Kimberly: @kimberly.kesting

Join the Soft Talk Challenge, I dare you.

Get more from Jeff:
Try a Free Yin Yoga class with Jefe Living
Retreats with Jeff: https://www.risingtideretreats.com/

Get more from Enlifted Coaches:
Enlifted Coaches Certification - ENROLLMENT IS OPEN!

http://enlifted.me / @enliftedcoaches
Kimberly: @kimberly.kesting

Join the Soft Talk Challenge, I dare you.

What if you could become highly successful by doing the things you love the most, even if it was teaching people how to smoke weed? Ryan Sprague has built an epic coaching business guiding and teaching people how to have a conscious relationship with cannabis and today we chat about the story of how he built his story and identity using The Enlifted Method to rise to new levels of success.

In this episode:

• Why Ryan went from wanting to be a regular health coach to cannabis coach
• How quickly things can move when you align your story, identity, and actions
• Personalize your life by getting really personal with your core values and by being yourself
• The value of community and high achieving peers to build even more momentum in your life and business

Get more from Ryan:
@therealryansprague
@highly.optimized
Get on the waitlist for the Conscious Cannabis Collective 

Get more from Enlifted Coaches:
Enlifted Coaches Certification - ENROLLMENT IS OPEN!

Join the Soft Talk Challenge, I dare you.

http://enlifted.me / @enliftedcoaches
Kimberly: @kimberly.kesting

We're tracing back through our many years of coaching today and telling stories of our client wins, our mishaps, lessons we learned, and sharing the tips and tricks of the coaching game we've picked up along the way.

Get more from Enlifted Coaches:
Enlifted Coaches Certification - ENROLLMENT IS OPEN!
Join the Soft Talk Challenge, I dare you.
http://enlifted.me / @enliftedcoaches

Kimberly: @kimberly.kesting
Chase: @coach_chase_tolleson // www.chasetolleson.com
Dave: @daverobinson.coach // www.workyourstories.com

The Victim Mentality is so contagious, so deadly, and most people don*t even know they have it. It's subtle and sneaky- presenting symptoms like: frustration, indecision, lack of confidence, helplessness, overwhelm, worry, anxiety and more.

In this episode:

•  Mark England breaks down the language patterns that lead to a sneaky, low grade and constant Victim Mentality
• What happens when subtle the Victim Mentality tendencies go untreated and what that means for that person in the long run.
• How to dismantle those chronic stories and free yourself and the ones you love from this deadly, debilitating mindset.

Get more from Enlifted Coaches:
http://enlifted.me / @enliftedcoaches
Kimberly: @kimberly.kesting

Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge

Enlifted Coaches Certification - ENROLL NOW for Q2 CLASSES!

We're discussing  the "dark night of the soul" today on the Coaches Roundtable and discussing what it is, what's happening, the bright light on the other side, and how to apply the tools of The Enlifted Method (+ other tools that have used) could support you and your clients.

In this episode:

• What is the dark night of the soul? What events and experiences can trigger it?
• Is your internal dialogue, language, and the Victim Mentality making it worse?
• Dredging through the dark parts with a path to the light by reframing the stories and having the courage to move through them
• Other tools we've used in low points: physical challenge and exercise, connection and support from others, and psychedelics 
• Personal development can be FUN, playful, and easy when you allow it to be

Get more from Enlifted Coaches:
Enlifted Coaches Certification - next enrollment opens May 2023!
Join the Soft Talk Challenge, I dare you.
http://enlifted.me / @enliftedcoaches

Kimberly: @kimberly.kesting
Chase: @coach_chase_tolleson // www.chasetolleson.com
Dave: @daverobinson.coach // www.workyourstories.com