Creating the right habits and routines could be your key to getting fit!  On this week’s episode of the Fit is Freedom Podcast, we’re joined by Lorrie Mickelson, Wellness mentor, personal trainer,  yoga, Pilates & meditation teacher and a self proclaimed habit guru. 

With a master’s degree in Health and Physical Education and years of teaching, coaching and speaking, she most loves the opportunity to share her perspective on daily habits and routines.  She passionately believes that they are stepping stones to a more fulfilling and purposeful life and loves to coach clients, class participants and anyone who will listen, on the value of exploring and implementing these healthy, life enhancing gems.  

Lorrie Mickelson website

Lorrie Mickelson on Facebook

Lorrie Mickelson Habit Guru 365 Program

Lorrie Mickelson Podcast

Lorrie teaches online yoga, pilates and meditation classes and offers wellness courses, challenges and coaching through her monthly membership site “Habit Guru 365” at lorriemickelson.vipmembervault.com. She can be reached at [email protected], and her website at www.lorriemickelson.com.

For more how-tos, live videos on postural exercises and discussion and sharing around all things habits for our health and happiness, join Lorrie’s awesome Women’s Wellness Community here.