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So many of us suffer from people-pleasing. Why do we do this? Why do we allow the needs of others come before our own? 

My thoughts on the subject are covered in this podcast episode. From conditioning as children to do things we really don't like or want to do to receive praise, attention and appreciation to not respecting ourselves and our own time enough as adults, the act of people-pleasing can be a difficult cycle to break.

Overbooked, overcommitted, and stressed out? It’s time to find the strength, the courage within you, to speak up, communicate your needs, let your expectations of yourself and others be known and set boundaries. 

If you would like to learn to let go of false belief systems and create healthy connections with yourself and others that embrace and reinforce mutually respectful, beneficial, and thriving relationships, then this episode is for you!

Timestamps: 

• [1:38] The habit of respecting our own time
• [3:11] People-pleasing is a difficult cycle to break  
• [6:13] You will do your best when you are communicating what your needs are  
• [7:56] Let’s get out of that false belief system where you feel less than others   
• [11:11] It’s ironic that focusing more on yourself makes you more powerful and a change agent for others  
• [12:52] Getting your mind out of a fear state, focusing more on yourself and deciding that things can only get better 

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

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Dr. Christine Li -

Website: https://www.procrastinationcoach.com

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To learn how to work with Dr. Li in a fun, meaningful, collaborative setting, read about The Success Lab here: https://www.procrastinationcoach.com/lab