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Parenthood is a beautiful thing, but once you become a parent things change drastically. There are so many up's and down's, late-night worries, and even doubt that may come with being a parent. These are all normal things that are bound to occur.

Some people get caught in the middle of all of this and forget about their own well-being. Of course, you want to do everything in your power to make sure your kids have a great life, but what about you? What about your re-charge and personal growth. Parents should never stop their own growth once the kids are here.

In this episode, I share tips to help parents get back on track with themselves. Remember, if you don't take care of number one, you can't take care of anyone else, including your children.

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