Mike interviews Jordan a Nutritionist about Getting Back on Track After the Holidays

Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer  

Study About Sleep: https://www.acpjournals.org/doi/10.7326/0003-4819-153-7-201010050-00006?aimhp=

Time Stamps 

0:00 Intro Music 

0:08 Jordan Intro 

0:40 Tips to Get Back on Track After the Holidays 

3:52 Re-balance Your Blood Sugars  

8:30 Self-Control Strategies  

13:17 Fasting Benefits to Get Back on Track 

19:09 Meal Planning 

23:17 The Importance of Workout Structure 

26:24 Importance of Water Intake 

30:49 The Importance of a Good Mindset 

38:29 Where Beginners Should Start 

41:58 Last Tips to Starting a New & Healthy Year