You've probably heard about grounding.

Why is it important requirement for recovery?

What does it mean to be grounded?

If you're interested in this topic, you'll enjoy this live Q&A session.

(00:00) Hello

(00:09) What Inspired the Subject of Getting Grounded and Moving Forward?

(05:03) The Mind and the Body are One Thing, They're Not Separate

(09:06) Why Getting Grounded is Important

//Q&A Section//

(13:43) "Does drinking stop you from being grounded?"

(15:08) "What does it mean to be grounded?"

(20:26) Having a Grounded Practical Mindset

(21:21) "When you're under tremendous amount of stress how or what do you do to keep yourself grounded?"

(23:17) "How can you stay grounded if you crave dopamine all the time?"

(26:26) "Do you think the world would feel a bigger positive shift if we healed kids from trauma too? Maybe the entire family unit?"

(27:08) "Can you be healthy if the state is making you codependent by force aka monitoring? Part 1"

(31:50) "Can you be healthy if the state is making you codependent by force aka monitoring? Part 2"

(35:54) The Respect Shown for the Body, for the Daily Life is Important for Being Grounded and Moving Forward

(38:06) "How can we help our children to understand this?"

(42:40) "Is your coaching by instinct or do you follow a system?"

(43:35) Richard Responds to a Comment Asking if One's Most Liked Question Will Be Answered

(44:49) "How do I find balance between healthy boundary building and keeping the necessary vulnerability for building new relationships?"

(48:00) "What's the most important thing to remember for today?"