In this episode of the show, I go over all of the different variables that influence hypertrophy. Those include things like progressive overload, volume, intensity, training splits, frequency, range of motion, exercise selection and more. After listening to the episode you should feel like you have a good grasp on what matters for hypertrophy and how to put together a structured training plan that will help you build muscle!

Hope you guys enjoy!

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Follow Dr. Brent Momb: https://www.instagram.com/brentmomb/ I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz