This week we welcome personal trainer, fitness enthusiast, and competitive bodybuilder Mo Akins to the show to talk about the importance of getting strong, especially as we age.

If you've been doing a cardio-only approach to fitness, or haven't been doing much of anything lately, listen to Mo courage us all to make strength training a part of our fitness journey.

Regardless of your fitness level, Mo's got tips to help you reach your goals.

We also talk about Mo's love of waffles with ice cream!

For full links and resources from this episode, please visit the shownotes on our website. https://youreverydaystyle.com/episode99

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