It's time to charge up! Celeb fitness trainer SARA HALEY is here to help us excuse proof our workouts and get strong for all the right reasons. This hands-on mama chases after two young sons and is pregnant with #3. We discuss: the insane but very real pressure we feel in this celebrity obsessed culture to "bounce back", 3 things NOT to do after having a baby, postnatal surprises NOBODY talks about, how to recover from the emotional drain of being MOM, and the internal shift many of us experience as mothers. x Ellie Knaus

Sara Haley, an acclaimed pre and postnatal recovery specialist, spent her pre-mothering years touring the world as a Reebok Global Master Trainer. She has been named in Shape's 50 Hottest Female Trainers in America and is the creator of the award-winning pre and post-natal workouts "Expecting More" and "Expecting More: The 4th Trimester Workout".

Don't forget to subscribe on iTunes.com/AtomicMoms and leave a review!!!

SaraHaley.com

Twitter: @sarahaleyfit

AtomicMoms.com

@atomicmoms and Facebook "Atomic Moms" page

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.