Are you a busy mom with way too much to do? Do stress and overwhelm creep in daily causing you to feel pressure, yell, or want to escape instead of feeling calm and at peace with your family? Our guest today, stress coach Elizabeth Andreyevskiy shares some tips on how to get to the bottom of this stress and overwhelm to choose the life you want to live.

In today’s episode, we discuss…

• Changing the way you approach your children by changing the way you approach yourself
• Taking care of your needs and stress levels in order to react in a way you want
• Influencing your children with calm and peaceful energy
• Being proactive with your own stress to prevent it from impacting the way you show up
• Looking for the root of your overreaction
• Emotional regulation in the face of unmet needs like hunger and lack of sleep
• The thing you are avoiding might be the exact thing you need
• Schedule boundaries and the impact of overcommitment
• Taking an honest look at your life and evaluating the “too much”
• Asking the question, “Is this supporting my family?” when looking at your schedule
• The impact of mom on the mood and energy of the family
• The feelings in your body when you realize something is not working
• Determining what you need in order to get out of flight or flight mode

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/116.

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