What if one of the wisest voices you could listen to was already living inside you?

In this guided visualization episode, you’ll parachute into your inner world and meet one of your hidden parts face-to-face. It might sound a little trippy (because it is), but it’s also a powerful, neuroscience-backed way to get clarity, calm, and deeper self-trust. Whether your part is a panicked perfectionist or a wise risk-taker, they’ve got something to tell you—if you’re willing to listen.

Episode 6 is an invitation to slow down, imagine, and listen in a way that we rarely make time for. No candles or third eyes required! Just curiosity and a willingness to connect with the parts of yourself that are trying to help.

🎧 In this episode, you’ll:

• Drop into an inner landscape to meet a part of yourself face-to-face

• Discover how to tune into where that part lives in your body

• Ask your part what it wants for you, what it needs, and what wisdom it’s carrying

• Practice building trust and boundaries with your inner voices without trying to silence them

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Subscribe to the ⁠⁠Hidden Parts Hotline⁠⁠ newsletter where you can download a free workbook with a mapping exercise to follow along at your own pace. The link to the free workbook will be embedded in the welcome email, so check your inbox! https://hiddenparts.substack.com/

Note: This podcast is intended for educational and informational purposes only. This podcast or any coaching in the podcast does not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. This podcast and any coaching in this podcast is not to be used as a substitute for counseling, psychotherapy, psychoanalysis, mental health care, substance abuse treatment, or other professional advice by legal, medical or other qualified professionals and that it is the listeners exclusive responsibility to seek such independent professional guidance as needed.