Brief summary of show:

Feeling stuck and struggling to find motivation is a common experience. In this podcast episode, I provide guidance on how to break free from a rut and regain momentum. I emphasize the importance of identifying the feeling of being stuck and reflecting on how you got there. I also encourage you to rediscover their why, take small steps towards their goals, surround themselves with positivity, and explore new approaches. Journaling and reevaluating goals are highlighted as powerful tools for personal growth. The episode concludes with a reminder that feeling stuck is not a sign of weakness, but an opportunity for evolution and growth.

Listen in as we talk about:

00:00 - Introduction: Feeling Stuck and Struggling to Find Motivation

02:15 - Identifying the Feeling of Being Stuck

03:13 - Reflecting and Reframing

05:44 - Rediscovering Your Why

07:39 - Taking Tiny Steps and Finding Tiny Triumphs

09:59 - Surrounding Yourself with Positivity

11:15 - Inventive Exploration

12:06 - Journaling Your Journey

14:09 - Reevaluating and Realigning

Notes from Natalie:

• Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af

• Seeking Health: www.natalietysdal.com/favorites

• Before you go on Camera: https://www.natalietysdal.com/mediatraining

• Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

• Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie

🎙 Listen to the Podcast!

https://link.chtbl.com/tdlFA4aN

👉 Connect with Natalie!

Website: https://www.natalietysdal.com

🤓 Read the Blog!

https://www.natalietysdal.com/blog

🎥 Watch the show on video!

https://www.youtube.com/ntysdal

📧 Email me!

[email protected]

💥 Follow me on Instagram

https://www.instagram.com/ntysdal/

💥 Follow me on Facebook

https://www.facebook.com/NatalieTysdal/

💥 Follow me on TikTok

https://www.tiktok.com/@ntysdal

📌 Follow me on Pinterest!

https://www.pinterest.com/ntysdal/

📞Leave me a voicemail (online)

https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0