On this edition of the Weekly Beef, Lisa and Misty are joined by life coach and author Tonya TKO, who shares her new book of self-love affirmations with us.  **Trigger warning: this episode touches on child sex trafficking and rape.**  You can follow Tonya on instagram <a href="https://www.instagram.com/tonyatko/?hl=en" rel="nofollow">@TonyaTKO</a> And you can visit her website <a href="https://www.tonyatko.com" rel="nofollow">here</a>.  If you'd like to purchase her self-love workbook, you can do so <a href="https://www.tonyatko.com/product/self-love-affirmations-workbook/" rel="nofollow"> here</a>.  Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

On this edition of the Weekly Beef, Lisa and Misty are joined by life coach and author Tonya TKO, who shares her new book of self-love affirmations with us. **Trigger warning: this episode touches on child sex trafficking and rape.** You can follow Tonya on instagram @TonyaTKO And you can visit her website here. If you'd like to purchase her self-love workbook, you can do so here. Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Lisa and Misty are joined by life coach and author Tonya TKO, who shares her new book of self-love affirmations with us.&nbsp; **Trigger warning: this episode touches on child sex trafficking and rape.**&nbsp; You can follow Tonya on instagram <a href="https://www.instagram.com/tonyatko/?hl=en" rel="noopener noreferrer">@TonyaTKO</a> And you can visit her website <a href="https://www.tonyatko.com" rel="noopener noreferrer">here</a>.&nbsp; If you'd like to purchase her self-love workbook, you can do so <a href="https://www.tonyatko.com/product/self-love-affirmations-workbook/" rel="noopener noreferrer"> here</a>.&nbsp; Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a>

GHY Minisode 048

Self-help feels like a bit of a dumpster fire, doesn&#39;t it? Whether you&#39;ve binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor) in the process. Misty loves self-help and is earnestly trying to improve her life, while Lisa hates anyone telling her what to do. Together, we bring a much-needed critical eye (and healthy dose of humor) to the wildly-unregulated world of self-help, sharing what we learn along the way. Because we believe that, even though life is hard, personal development doesn’t have to be. Welcome to your podcast to make life suck less!

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Health & Fitness

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Self-Improvement

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Relationships

Philosophy

Self-help feels like a bit of a dumpster fire, doesn't it? Whether you've binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor) in the process. Misty loves self-help and is earnestly trying to improve her life, while Lisa hates anyone telling her what to do. Together, we bring a much-needed critical eye (and healthy dose of humor) to the wildly-unregulated world of self-help, sharing what we learn along the way. Because we believe that, even though life is hard, personal development doesn’t have to be. Welcome to your podcast to make life suck less!

Self-help feels like a bit of a dumpster fire, doesn't it? Whether you've binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor) in the process. Misty loves self-help and is earnestly trying to improve her life, while Lisa hates anyone telling her what to do. Together, we bring a much-needed critical eye (and healthy dose of humor) to the wildly-unregulated world of self-help, sharing what we learn along the way. Because we believe that, even though life is hard, personal development doesn’t have to be. Welcome to your podcast to make life suck less!

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GHY Minisode 048

GHY Minisode 048

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