On this edition of the Weekly Beef, Misty checks in on her homework from The Infinite Game by Simon Sinek, and is joined by special guest Andrew Skotzko to talk about the experience of doing a virtual meditation retreat. 

If you tried to find your “why” and your “just cause” as outlined in last episode's book review of The Infinite Game by Simon Sinek, let us know how it went! Misty and Lisa can be reached at [email protected] and Andrew Skotzko can be reached at [email protected]. We'd love to hear from you!

You can also visit Andrew's website here, and listen to his podcast, Enliven with Andrew Skotzko, here. 

Misty and Andrew completed their virtual meditation retreat through Spiritrock.org.

Misty also loves The Headspace App for meditation, as well as these two virtual yoga classes:

Perseverance Yoga with Victoria Gluchoski

Yoga with Adriene

And Andrew recommends:

The Insight Meditation Society

Insight LA

Waking Up Meditation App

The 10% Happier Meditation App

Please subscribe, rate, and review Go Help Yourself!

Advertising Inquiries: https://redcircle.com/brands