Girls Gone WOD Podcast

By GGW Media

What's Girls Gone WOD Podcast about?

What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn’t know you were missing.

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Girls Gone WOD Podcast episodes:

02.03.2022
364: Owner of KaisaFit Kaisa Keranen
About KAISA DISCOUNT CODE FOR KAISA’S PROGRAM GGWOD Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: [email protected] Instagram: joyandclaire_
12.09.2021
363: Holiday Spectacular! New Year New Habits and a Fabulous Gift Guide
USE THIS LINK FOR RAKUTEN SUBSCRIBE TO THE GGW NEWSLETTER MISTOBOX ROCKY MOUNTAIN ROASTERY CRAFT BEER CLUB FREE AUDIBLE TRIAL COOKS ILLUSTRATED COMMUNITY GIFT GUIDE ANNIE’S KIT CLUBS BODY RESTORE SHOWER STEAMERS SHE’S BIRDIE ALARM BINDLE PUP...
12.02.2021
362: The Sassy Dietitian Rants We Live For
Laura Ligos and Joy talk about: diet culture rage over the holidays and how to manage your social media feed, how nutrition affects hormones and what you can do about it, Crossfit Health and the problem with nutrition certificate courses,...
11.24.2021
361: Showering of Gratitude
Gift Guide Link NEWSLETTER SIGNUP HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!
11.18.2021
Ep.360: “Challenge Foods” with Mental Health Therapists Joy and Audrey
Licensed therapists Joy Parrish, LPC and Audrey Steffano, MSW, LICSW talk about the different levels of care when treating eating disorders, what it means to work with a “challenge” or “fear” food, and how to habituate yourself to a food...
11.11.2021
Ep.359: How to Navigate Difficult Conversations
JK McLeod HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!
11.04.2021
Ep.358: How Does the Fitness Culture Influence Our Behavior?
Welcome back Dr. Joy Gero to the show! Joy and Joy talk about the fitness culture and how it influences our daily lives and beliefs, whether we are aware of it or not! Influencers and fitness feeds that are more intersectional:@mastersfitnesscollective@ladybug_11@ucanrow2@[email protected]@[email protected]@justicerow@mwattsfitness@rowingincolor@adelejackson26@riserecoverlive@trackfu@wheelwod@claire_barbellmedicine@iamchrissyking@worlds_strongestgay@[email protected] Joy’s...
10.27.2021
Ep.357: Niki Brazier Part II // Her Experience with Postpartum Anxiety
Postpartum online support groups Fourth Trimester Foundations HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!
10.20.2021
Ep.356: Your Path to Wellness with Integrative Herbalist Amy McKelvey
Herbal Medicine Handbook Her Vital Way Discount Code GGW Learning Herbs SPONSORED BY NED DISCOUNT CODE JOY
10.13.2021
Ep.355: Disordered Eating, Intuitive Eating, and Healing Your Relationship to Food
Nicole Cruz RD Instagram Evelyn Tribole + DAN Harris episode Molly Bahr Counseling SPONSORED BY NED DISCOUNT CODE JOY
10.07.2021
Ep.354: Capital “D” Doing with Mom Sandy
Joy and Sandy talk about manifesting and how we can bring more intention to our daily lives. SPONSOR HELLO NED DISCOUNT CODE JOY
09.29.2021
Ep.353: Niki Brazier on Deciding to Have a Baby
Niki Brazier Instagram Niki Brazier in 2016 on GGW Podcast HUDA Beauty Sephora Shadow Stick Tarte Primer HAIRSTORY New Wash Discount code Joy10 Support the show: www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!
09.22.2021
Ep.352: Crossfit Games Athlete Alethea Boon
Alethea Boon Instagram HAIRSTORY New Wash Discount code Joy10 Support the show: www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!
09.16.2021
Ep.351: Intuitive Eating is Not What You Think It Is
Molly Bahr Counseling Instagram: @mollybcounseling Evelyn Tribole Intuitive Eating National Eating Disorders Association HAIRSTORY New Wash Discount code Joy10 Support the show: www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!
09.09.2021
Ep.350: What I Ate in a Day Takedown
We are joined by Laura Ligos the Sassy Dietitian to talk about her top 3 products and why “what I ate in a day” posts are so troublesome. Support the show: www.doubleunderwonder.com discount code JOY HAIRSTORY New Wash Discount code Joy10 SUBSCRIBE and...
09.02.2021
Ep.349: Mom Sandy and Joy Talk About Grief and Loss
www.girlsgonewodpodcast.com www.beabondgrrl.com Jason Isbell Loss during 2020 and how we all cope with grief differently. Support the show: www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!
08.26.2021
Ep. 348: Hi GGW! We’ve Missed You!
It’s been awhile but we’re back to talk health, wellness, and fitness. Subscribe and share with your friends! JK McLeod and Joy talk about motivation, definition of “fitness”, when you are NOT in a position to leave toxic relationships, and...
01.25.2020
THIS IS JOY & CLAIRE
REMINDER! We’ve moved to joyandclaire.com Subscribe to THIS IS JOY & CLAIRE wherever you listen to podcasts Thank you for your support!!! Joy & Claire
01.02.2020
Subscribe to This is Joy & Claire
REMINDER! We’ve moved to joyandclaire.com Subscribe to THIS IS JOY & CLAIRE wherever you listen to podcasts Thank you for your support!!! Joy & Claire
12.26.2019
Ep.347: GGW Changes! We’re Moving!
Have you heard the news? We’re changing our podcast name! Listen to this episode for all the details and learn how to follow us on the new feed, This is Joy & Claire. It feels bittersweet to record our last...
12.19.2019
Ep.346: Vibe Out Of It
We’re so close to moving the podcast over to THIS IS JOY & CLAIRE! Stay tuned for updates on our social media accounts. This week Joy talks about a recent yoga class she attended and why she’s trying out Class...
12.12.2019
Ep.345: Productive Anger
We talk more about the Rage Spiral episode and review some of our listener reactions. Rage is productive, y’all! We discuss the recent Peloton commercial controversy (but really, was it that big of a deal?), and Joy gives a review...
12.05.2019
Ep.344: Rage Spiral
We hit a breaking point this week and throw all of our feelings in to this episode. But first, Claire reviews her birthday dinner and shares an odd experience at the community table. Then we dive in to an email...
11.28.2019
Ep.343: Birthday Wishes
So many things to celebrate this week! Claire’s birthday! The release of the Claire Chestee! We talk about our dream birthday scenarios, what we’re currently watching on TV, and our holiday traditions. This week we are super grateful for YOU,...
11.21.2019
Ep.342: Bread Defense
Sourdough starters, would-you-rathers, TDC talk, and a life update. This week we’re giving you all the goods! And hold onto your hats, because it’s all J&C; from here on out in 2019. Excited? Us too! Episode sponsored by BLUBLOX, Comrad...
11.14.2019
Ep.341: Dr. Shakha Gillin Answers Your Questions
This week we welcome back Dr. Shakha from Coast Pediatrics. You may remember her interview with husband Dr. Scott Gillin when they talked about creating the Warrior Clinc! We wanted to have Dr. Shakha back because we received a...
11.07.2019
Ep.340: Emily Schromm is Back!
Emily Schromm returns to the show and we have one of the BEST conversations in GGW podcast history! Emily is an extraordinary human, and we’re so lucky to call her a friend. We catch up with Emily in the House...
10.31.2019
Ep.339: Crimp Your Hair It’s Halloween
Happy Halloween! We hope you’re dressing up your pets and children and eating all the candy. Don’t be that neighbor who hands out toothbrushes. This week we talk about our Halloween trick-or-treating experiences, why Joy is obsessed with buying a...
10.24.2019
Ep.338: Deep Convos in Whistler
It’s a fireside chat in Whistler! Claire, Joy and Alyssa Royse had a slumber party podcast in our hotel room during our wonderful trip to Whistler. We get deep and talk about Crossfit, wealth, personal decisions around having “enough” and...
10.17.2019
Ep.337: Playing Hard To Get
This week we talk about our trip to Whistler and how we loved spending time with the amazing Crossfit affiliate community. Oh, and how we saw TDC but played it cool because, you know, now it’s a thing. We talk...
10.10.2019
Ep.336: Mallory and Cassidy from the Adulting Web Series
Get ready to laugh because we have two hilarious women on the podcast this week! The stars of the Adulting web series, Mallory Fuccella and Cassidy Davis join us for a debut for GGW, our first interview with comedians! Cassidy...
10.06.2019
Bonus Episode: Mental Health Therapists Lisa and Joy Answer Your Questions
In honor of Mental Health Awareness week, yours truly Joy and her therapist/colleague friend Lisa (who also appeared on GGW episodes 66 and 97) recorded a bonus episode answering your questions about mental health. To access free and confidential support...
10.03.2019
Ep.335: EC Synkowski Returns
EC Synkowski is back to give us an 800g challenge update (check out Episode 306 and 278 for her other interviews)! We talk to EC about her new free Consistency Project: Diet Optimization sounds great… but you need a REALLY...
09.26.2019
Ep.334: Will Lanier + OUTWOD
We’re chatting with our friend Will Lanier of OUTWOD/TOF. You’re going to hear a lot from him today, but we don’t want you to miss out on the chance to qualify for The West Coast Classic in March of 2020...
09.19.2019
Ep.333: That Was ONE Time
Here’s the deal. We want Alec Smith on the show, the Aaron Samuels of Crossfit. We ruined our chance with the real Aaron Samuels, Johathan Bennett, because we called him a one-hit-wonder THAT ONE TIME and he heard it on...
09.12.2019
Ep.332: The Warrior Clinic
Dr. Scott Gillin and Dr. Shakha Gillin are practicing physicians who created The Warrior Clinic. The mission at The Warrior Clinic is to guide and empower individuals to have awareness and take control over the prevention and reversal of chronic...
09.05.2019
Ep.331: Writer, Coach, and Entrepreneur Alyssa Royse
Alyssa Royse from Rocket Crossfit is a powerhouse! Wow, she leaves a lasting impression on your soul. We met her at the 2019 Crossfit Games during an OUTWOD event and immediately knew we had to talk to her. So we...
08.31.2019
Ep.330: Laura Ligos The Sassy Dietitian
Laura Ligos The Sassy Dietitian returns! Our favorite dietitian breaks down the latest Crossfit vs Dietitians news, why all the drama? We talk about the referral process for dietitians and nutritionists, and review the differences between degrees and certifications. We...
08.22.2019
Ep.329: Crossfit Games Athlete Amanda Barnhart
Amanda Barnhart absolutely rocked the 2019 Crossfit Games! This week we sit down with Amanda and talk all about the Games experience. How the heck does a human survive the Games weekend, let alone with a sprained ankle? What was...
08.15.2019
Ep.328: Respectful Convos
We were blown away by the responses we received after last week’s tough conversation. We share listener emails and responses to the gun control vs mental health issue, and emphasize how great it is that we can have open and...
08.08.2019
Ep.327: Feeling Our Feelings
What a week it has been. We talk some about the Crossfit Games but let’s be honest, it’s been a rough week in the nation. It’s hard to avoid the heaviness we are feeling in the world today, so we...
08.01.2019
Ep.326: See You At The Crossfit Games!
It’s our favorite time of year! We’re off to the 2019 Crossfit Games! We talk about the Crossfit. We tell you where to find us at the Games. We bring up Tracy Anderson….again (hey, what if we brought her on...
07.25.2019
Ep.325: Crossfit Games Athlete Kristi Eramo
It’s Crossfit Games athlete Kristi Eramo! We are so excited to head to the Crossfit Games next week, so it was an absolute pleasure interviewing Kristi talking all about our favorite time of year. Kristi talks about her decision to...
07.18.2019
Ep.324: Struggling With the Present
We’re not talking about curated imperfection, we’re talking about real-life struggles with the present moment. Claire talks about her ups and downs with postpartum and how some days you just don’t love the present. And that’s OK. We answer some...
07.11.2019
Ep.323: The Great Dress Code Debate of 2019
But of COURSE we’re going to chime in about the dress code fiasco involving Graham Holmberg’s gym. There are just too many thoughts to unravel with this one and not enough WTF emoji faces. Claire shares her tips on how...
07.04.2019
Ep.322: Meandering Lava
Joy is in Hawaii! Claire is headed to the lake! We check in on Joy’s 14th trip to the Hawaiian islands and hear her take on how to find the hot spots when traveling. Claire gives us the scoop on...
06.27.2019
Ep.321: Take a Break
This week we start with listener emails and discuss your feedback from the diet culture harm episode. We talk about why it’s hard to NOT talk about it while at the same time wonder if we’re perpetuating the problem. We...
06.20.2019
Ep.320: Lindy Barber
We are thrilled to welcome Lindy Barber to the podcast! Lindy shares her experiences growing up as an athlete, how she fell in to the Crossfit world and quickly became a rising star at the Crossfit Games. Not without trials...
06.13.2019
Ep.319: Diet Culture Harm
This week we dive deep in to a discussion about the recent NY Times article by Jessica Knoll called Smash the Wellness Industry. We talk about why this article hit us both so hard and untangle our feelings about diet...
06.06.2019
Ep.318: Eilish Eyelash
This episode has everything you need this week; a debrief of last week’s episode, a recap of Claire’s eyelash lift-and-tint experience and an update on Joy’s forever obsession to find the perfect mascara. We talk Crossfit Games (are you as...

What's Girls Gone WOD Podcast about?

Download our free app to listen on your phone

Girls Gone WOD Podcast episodes:

364: Owner of KaisaFit Kaisa Keranen

363: Holiday Spectacular! New Year New Habits and a Fabulous Gift Guide

362: The Sassy Dietitian Rants We Live For

361: Showering of Gratitude

Ep.360: “Challenge Foods” with Mental Health Therapists Joy and Audrey

Ep.359: How to Navigate Difficult Conversations

Ep.358: How Does the Fitness Culture Influence Our Behavior?

Ep.357: Niki Brazier Part II // Her Experience with Postpartum Anxiety

Ep.356: Your Path to Wellness with Integrative Herbalist Amy McKelvey

Ep.355: Disordered Eating, Intuitive Eating, and Healing Your Relationship to Food

Ep.354: Capital “D” Doing with Mom Sandy

Ep.353: Niki Brazier on Deciding to Have a Baby

Ep.352: Crossfit Games Athlete Alethea Boon

Ep.351: Intuitive Eating is Not What You Think It Is

Ep.350: What I Ate in a Day Takedown

Ep.349: Mom Sandy and Joy Talk About Grief and Loss

Ep. 348: Hi GGW! We’ve Missed You!

THIS IS JOY & CLAIRE

Subscribe to This is Joy & Claire

Ep.347: GGW Changes! We’re Moving!

Ep.346: Vibe Out Of It

Ep.345: Productive Anger

Ep.344: Rage Spiral

Ep.343: Birthday Wishes

Ep.342: Bread Defense

Ep.341: Dr. Shakha Gillin Answers Your Questions

Ep.340: Emily Schromm is Back!

Ep.339: Crimp Your Hair It’s Halloween

Ep.338: Deep Convos in Whistler

Ep.337: Playing Hard To Get

Ep.336: Mallory and Cassidy from the Adulting Web Series

Bonus Episode: Mental Health Therapists Lisa and Joy Answer Your Questions

Ep.335: EC Synkowski Returns

Ep.334: Will Lanier + OUTWOD

Ep.333: That Was ONE Time

Ep.332: The Warrior Clinic

Ep.331: Writer, Coach, and Entrepreneur Alyssa Royse

Ep.330: Laura Ligos The Sassy Dietitian

Ep.329: Crossfit Games Athlete Amanda Barnhart

Ep.328: Respectful Convos

Ep.327: Feeling Our Feelings

Ep.326: See You At The Crossfit Games!

Ep.325: Crossfit Games Athlete Kristi Eramo

Ep.324: Struggling With the Present

Ep.323: The Great Dress Code Debate of 2019

Ep.322: Meandering Lava

Ep.321: Take a Break

Ep.320: Lindy Barber

Ep.319: Diet Culture Harm

Ep.318: Eilish Eyelash

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