In this episode of The Aspie World Podcast, Dan explores how physical exercise impacts girls and women with autism — from improving focus and mood to reducing anxiety and sensory overload.

He explains how movement supports brain function, emotional regulation, and executive skills, while also breaking down why many autistic girls struggle with sports, coordination, and routine. Dan shares easy, realistic ways to introduce physical activity that feels safe, enjoyable, and sustainable.

What you’ll learn:
• How exercise supports autistic brain function and focus
• Why movement reduces anxiety and sensory overwhelm
• Common physical challenges faced by autistic girls
• How to build consistent exercise habits without burnout
• Dan’s personal approach to motivation and movement

This episode gives practical insight into how physical activity can be adapted for autistic girls, helping build confidence, energy, and emotional balance.

Resources mentioned:
🎓 Free Autistic Confidence Training: www.BulletproofBrain.org
🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/get

Keywords: girls with autism, autistic women, autism exercise, physical activity autism, autism fitness, autism and movement, neurodivergent health, autistic adults, sensory overload, autism awareness, The Aspie World, Bulletproof Brain