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Welcome back to Spin Cycle, where no news is too big and no joke too small. 

We're about halfway through the Giro, and what a Giro it's been. Caley, Jonny, and Kit take a moment to appreciate a Grand Tour without Pogačar in it, and then look ahead to the next one he'll be in. The Tour de France finish in Paris has changed, and it's way harder. Can Pogi win it? Should the classics men get excited? 

Plus, a one-night stand could land you in doping jail. Beware!