Motivation doesn't come from nowhere!

It's a natural force pushing you forward to what's important to YOU.

Either it's presence, or lack of it, is a valuable signal.

In this episode we look into what is the PURPOSE of "goals", and how to use the goal setting exercises to summon your motivation.

-> The Summoning the Self course is out now https://spartanlifecoach-com.mykajabi.com/offers/6LTjhmzZ

-> This is a brand-new course (as of August 2020) dealing with issues related to codependency, people pleasing, and more.

(00:14) What is Motivation & a Goal REALLY

(01:51) What the Goal Setting Exercise is for?

(03:55) Presenting the Exercises Part 1

(05:49) Quick List of Emotional Needs Related to Our Goals

(08:44) Presenting the Exercises Part 2

(10:19) Goal vs. Direction

(12:06) Lifestyle Congruent With Values?

(14:07) Presenting the Exercises Part 3