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"GIVE ME MOTIVATION!" Goal Setting Exercise (Why Values & Directions Trump Goals)
Motivation doesn't come from nowhere!
It's a natural force pushing you forward to what's important to YOU.
Either it's presence, or lack of it, is a valuable signal.
In this episode we look into what is the PURPOSE of "goals", and how to use the goal setting exercises to summon your motivation.
-> The Summoning the Self course is out now https://spartanlifecoach-com.mykajabi.com/offers/6LTjhmzZ
-> This is a brand-new course (as of August 2020) dealing with issues related to codependency, people pleasing, and more.
(00:14) What is Motivation & a Goal REALLY
(01:51) What the Goal Setting Exercise is for?
(03:55) Presenting the Exercises Part 1
(05:49) Quick List of Emotional Needs Related to Our Goals
(08:44) Presenting the Exercises Part 2
(10:19) Goal vs. Direction
(12:06) Lifestyle Congruent With Values?
(14:07) Presenting the Exercises Part 3
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By Richard Grannon
4.4
7171 ratings
Motivation doesn't come from nowhere!
It's a natural force pushing you forward to what's important to YOU.
Either it's presence, or lack of it, is a valuable signal.
In this episode we look into what is the PURPOSE of "goals", and how to use the goal setting exercises to summon your motivation.
-> The Summoning the Self course is out now https://spartanlifecoach-com.mykajabi.com/offers/6LTjhmzZ
-> This is a brand-new course (as of August 2020) dealing with issues related to codependency, people pleasing, and more.
(00:14) What is Motivation & a Goal REALLY
(01:51) What the Goal Setting Exercise is for?
(03:55) Presenting the Exercises Part 1
(05:49) Quick List of Emotional Needs Related to Our Goals
(08:44) Presenting the Exercises Part 2
(10:19) Goal vs. Direction
(12:06) Lifestyle Congruent With Values?
(14:07) Presenting the Exercises Part 3
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