Did you know that on average we have around 70,000 thoughts a day, and over HALF of these are repetitive negative thoughts?  Isn’t that crazy?  

In order to interrupt the cycle of thoughts that ruminate with attention - which can keep us stuck - we need to find ways to quiet our minds and calm down, which gives us the ability to access our inner wisdom.

Listen in, and learn how to get your brain into a relaxed state - so you stop sweating the small stuff and can begin to live the big stuff! 

Please check out Instant Calm by Karen Salmansohn https://www.notsalmon.com/books/instant-calm/