Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.

Link to Episode Transcript: <a href="https://tinyurl.com/yc63cckh" rel="nofollow" target="_blank">https://tinyurl.com/yc63cckh</a>

Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times. Link to Episode Transcript: https://tinyurl.com/yc63cckh

Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.

Link to Episode Transcript: <a href="https://tinyurl.com/yc63cckh" rel="noopener noreferrer">https://tinyurl.com/yc63cckh</a>

Give Yourself a Break

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#">@HappinessPod.</a>

Science

Social Sciences

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#" rel="noopener noreferrer">@HappinessPod.</a>

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Give Yourself a Break

Give Yourself a Break

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