In this episode, we’re diving deep into the transformative power of the Law of Assumption. Learn how this simple yet profound principle can help you manifest your dream life, shift your mindset, and create the reality you’ve always desired. I’ll break down how to apply the Law of Assumption in your daily life, share actionable tips, and explore how your assumptions shape your experiences!!

xoxo,

sophie

Your ultimate guide to romanticizing winter, making the most out of the season, and embodying it-girl energy!❄️ today we are talking about all the ways that I love to romanticize the winter season, including self care ideas, bucket list items, immunity boosting tactics, aesthetic ideas, and mindset tips. 

I hope you enjoy!

xoxo

Sophie

glow and tell is available on all platforms!:

🍭spotify podcasts: https://open.spotify.com/show/6AZUCD3S16a2mdIrGjdoq0?si=0faf48a9e96648b8

🌟apple Podcasts: https://podcasts.apple.com/us/podcast/glow-and-tell/id1765726522

🧚🏼amazon podcasts: https://music.amazon.com/podcasts/2af49207-778f-4dd1-a48c-74daf9ff5613/glow-and-tell

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TIME TO GET DISCIPLINED 🌟today we are covering exactly how to cultivate a disciple mindset, including what discipline actually is, what the difference between discipline and motivation is, why discipline is helpful, how discipline leads to self love, how to bece more disciplined (all my tips and strategies) and some motivational quotes for cultivating discipline! 🍵 

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IT’S GIRL TALK TIME 💖 been wanting to film one of these for so long and here it finally is! Today we are talking all things mental health, anxiety & OCD, body image, periods, confidence, relationships, breakups, beauty tips, YouTube advice, & MORE so get cozy and listen up 🍵 

In today’s episode, we are diving deep into the idea of romanticizing your life! We will cover what it actually means to romanticize your life, as well as various ways to actionably implement it into your life. This is a practice that truly makes life so much more fun and turns everyday into a main character moment. Whether you're looking to add more joy, presence, or intentionality into your daily routine, romanticizing your life can transform the way you see the world around you. 

I hope you enjoy!

xoxo

Sophie

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BECOME OPTIMISTIC, DEFLECT NEGATIVITY, AND CULTIVATE A POSITIVE MINDSET 🎀 there are SO many benefits to becoming more optimistic, including having a higher quality of life, a stronger immune system, a longer life expectancy, and an overall happier life. Becoming an optimist also will help you navigate daily challenges with ease and allow you to go through life with a better mindset and overall energy, so in today’s episode, we are covering all things optimism, including a full 20-step guide to becoming an optimist. 

I hope you enjoy!

xoxo

Sophie

glow and tell is available now on all platforms!:

🍭spotify podcasts: https://open.spotify.com/show/6AZUCD3S16a2mdIrGjdoq0?si=baa150057f314ca2

🌟apple Podcasts: https://podcasts.apple.com/us/podcast/glow-and-tell/id1765726522

🧚🏼amazon podcasts: https://music.amazon.com/podcasts/2af49207-778f-4dd1-a48c-74daf9ff5613/glow-and-tell

keywords: become optimistic, cultivate positivity, positive mindset, deflect negativity, benefits of optimism, how to be optimistic, positive thinking tips, optimism guide, mental health tips, optimistic mindset, personal growth, self improvement, positive energy, happiness tips, life expectancy optimism, optimistic lifestyle, increase positivity, stress relief tips, emotional wellness, mental resilience, improve mindset

Have you ever wondered what it really means when people say to “raise your vibration” and why that would be good? In today’s episode, we take a deep dive into all things energy, frequencies, and law of attraction, diving into the science behind energy, how to open up your mind, how to foster a positive mindset, how to leverage your subconscious mind, and ultimately how to raise your vibration permanently. 🎀

I hope you enjoy!

xoxo

Sophie

glow and tell is available now on all platforms!:

🍭spotify podcasts: https://open.spotify.com/show/6AZUCD3S16a2mdIrGjdoq0?si=baa150057f314ca2

🌟apple Podcasts: https://podcasts.apple.com/us/podcast/glow-and-tell/id1765726522

🧚🏼amazon podcasts: https://music.amazon.com/podcasts/2af49207-778f-4dd1-a48c-74daf9ff5613/glow-and-tell

keywords: raise your vibration, how to raise your vibration, law of attraction, energy frequencies, subconscious mind, positive mindset, energy science, manifesting, vibration energy, attract positivity, raise your frequency, mind power, energy vibration, law of attraction tips, subconscious mind power, energy alignment, spiritual energy, mindset shift, vibrational energy, attract what you want, high vibration, positive energy, manifest your desires, elevate your energy, personal growth, energy mindset, glow and tell podcast, glow and tell by Sophie, Sophie diloreto podcast

In this episode, we dive into the art of embodying your feminine energy and discovering balance between your masculine and feminine sides. Learn how to embrace your natural flow, tap into your intuition, and nurture your softness without sacrificing strength. We'll explore practical ways to step into your femininity and harmonize both energies for a more aligned, empowered life. Whether you're seeking more balance or want to feel more connected to your true essence, this episode is all about stepping confidently into your feminine power.

Hope you enjoy!!

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Have you ever wondered what makes some people just have that "IT" factor? Whats makes them so captivating and how seem to command attention from every room that they walk into? The answer is their aura! Today, we are going to be diving into what makes someone magnetic and how you can brighten and improve your aura and energy to be irresistibly magnetic, and in turn, attract anything and anyone you want.

I hope you enjoy!

XOXO

Sophie

Welcome to the Glow and Tell podcast! I am your host, sophie diloreto, and in today's very first episode, we are exploring how to create your dream life, live your dream reality, change your life for the better, and manifest the things that you truly want! I will give you activities and steps to help you follow along, get clear on your goals, and take actionable steps to reach them. Follow along to become your best self :) In this episode, we dive into the topic of creating our dream lives. I will give you my step-by-step guide to getting clear on what you want, setting goals, taking action, and manifesting it, to help you achieve the things that you want and make your dreams a reality!