Glow and Tell

24 lessons i wish i learned sooner ❤️ in honor of my 24th birthday!

Hi glow & tell bbys 💗I MISSED U and i am so glad to be back. Today i am sharing with you all the wisdom and life lessons i have learned up until this point in my life so far, touching on topics like boundaries, self worth, presence, making the most out of life, perspective, relationships, finances, & more! listen along to catch up w me and know all my best self improvement tips 🧘🏼‍♀️

Jealousy, envy, comparison - these sneaky emotions can quietly drain your energy, ruin your self-image, and block your blessings. In this episode, we're getting real about why you might feel jealous of people who remind you of yourself, how insecurity shows up in comparison, and how to shift from scarcity to abundance. I’ll share mindset shifts, personal stories, and practical tips to help you stop letting envy steal your joy - and start protecting your peace.

xoxo,

sophie

chapters

0:00 - jealousy, envy, & comparison

4:00 - JEALOUSY

7:06 - ENVY

11:15 - why we envy people who are like us

12:50 - misery loves company

16:38 - how over-comparison can impact your life

18:56 - insecurity

21:18 - from scarcity to abundance

22:18 - your true desires

30:00 - practical tips

33:57 - confidence

Spring is finally here, and it’s time to embrace fresh starts, dreamy bucket lists, and high-vibe energy! 🌸 In this episode, I’m sharing my ultimate spring guide to help you reset your mindset, romanticize your routines, and fully step into the main character energy of this season. 🌿✨

We’ll talk about mental shifts, spring fashion & beauty, journaling, and even crafting the perfect spring playlist & Pinterest board! Let’s glow up this season together. 💖

📌 Episode Breakdown:

🦋 Spring reset & mental shifts

📜 Dreamy spring bucket list ideas

💄 Beauty & fashion must-haves

📝 Journaling prompts for spring renewal

🎶 Creating the ultimate spring playlist

💌 Let’s connect! Follow me on Instagram: @sophiediloreto_ @glowntell.pod & TikTok: @sophiediloreto

Hi glow & tell bbys 💗 Today we're exploring how to trust your inner compass and intuition when making life decisions. Learn powerful ways to build self-worth and internal validation, rather than constantly seeking outside approval. Through deepening your self-awareness, you'll discover how to navigate life's choices with confidence and authenticity ✨

Let go and watch everything fall into place ✨ In this episode, we're diving into the Law of Detachment - why releasing control actually makes you more magnetic and how to fully trust that what's meant for you will come. If you’ve ever felt stuck, anxious, or like you’re forcing things to happen, this is your sign to shift into flow. Let’s talk surrender, high-vibe energy, and becoming effortlessly aligned with your dream life💫

 in honor of February and the month of love, we are talking all about growing SELF LOVE and “Falling in love with yourself.” Self-love can be a difficult thing to come to terms with but once you figure it out, the prosperity to follow will be so worth it 🧘🏼‍♀️ hope u enjoy!

xoxo,

sophie

 Feeling unmotivated, overstimulated, and stuck in a cycle of mindless scrolling? Let’s talk about dopamine detoxing - what it actually is, how overstimulation is messing with your focus and motivation, and simple ways to reset your brain so life starts feeling exciting again.

In this episode, we’re diving deep into the transformative power of the Law of Assumption. Learn how this simple yet profound principle can help you manifest your dream life, shift your mindset, and create the reality you’ve always desired. I’ll break down how to apply the Law of Assumption in your daily life, share actionable tips, and explore how your assumptions shape your experiences!!

xoxo,

sophie

Your ultimate guide to romanticizing winter, making the most out of the season, and embodying it-girl energy!❄️ today we are talking about all the ways that I love to romanticize the winter season, including self care ideas, bucket list items, immunity boosting tactics, aesthetic ideas, and mindset tips. 

I hope you enjoy!

xoxo

Sophie

glow and tell is available on all platforms!:

🍭spotify podcasts: https://open.spotify.com/show/6AZUCD3S16a2mdIrGjdoq0?si=0faf48a9e96648b8

🌟apple Podcasts: https://podcasts.apple.com/us/podcast/glow-and-tell/id1765726522

🧚🏼amazon podcasts: https://music.amazon.com/podcasts/2af49207-778f-4dd1-a48c-74daf9ff5613/glow-and-tell

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TIME TO GET DISCIPLINED 🌟today we are covering exactly how to cultivate a disciple mindset, including what discipline actually is, what the difference between discipline and motivation is, why discipline is helpful, how discipline leads to self love, how to bece more disciplined (all my tips and strategies) and some motivational quotes for cultivating discipline! 🍵 

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