Welcome to the Mind Muscle Connection Podcast!

In this episode, I’m excited to welcome back coach and bioengineering
graduate Calvin Scheller to deep dive into the science of GLP-1, appetite
regulation, and what really happens when using popular medications like
Ozempic and Wegovy.

Calvin brings his deep academic background and real-world coaching
experience to explore the mechanisms behind GLP-1, the truth behind
muscle loss while using these meds, and how to use them responsibly
without compromising long-term health.

If you’ve been curious about GLP-1 or are coaching clients who are, this
episode is packed with science, strategy, and nuance you won’t want to miss.

Let’s talk about:

• 00:45 Introduction
• 3:22 Training Split & Recovery Strategies
• 10:25 Nutrition
• 13:11 What is GLP-1
• 25:46 Types of GLP-1
• 26:46 Muscle Loss & GLP-1
• 29:21 Preserving Muscle during medication
• 43:24 Gut Health
• 53:17 GLP-1 Benefits
• 58:59 Where to find Calvin Scheller

Calvin Scheller’s Instagram: https://www.instagram.com/calvin_scheller/

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a