Hey friends! 👋 After losing 75+ lbs on Ozempic/Wegovy, I hit the dreaded GLP 1 Weight Loss Plateau. Sound familiar? With major life changes (military retirement!), my focus shifted, but now it's time for my next chapter: the Pushing 48-Year-Old Glow-Up! 💪

In this video, I share the 5 non-negotiable things I'm doing to break the plateau, get stronger (goodbye, flab!), and level up my wellness having a Healthy lifestyle, Healthy habits (nutrition, meditation, and more). Watch until the end, because I need the community's help for the most important part!

Ready to jumpstart your wellness journey? Let's do this!

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