Menopause Rescue

Glucose Control: Why Is Glucose Control So Important in Midlife Health?

Listen Later

“Glucose impacts everything,” says Kate Willis, a nurse practitioner certified in functional medicine from the Institute for Functional Medicine. Alongside Dr. Polly Watson, she discusses glucose control for midlife women's health. This episode uncovers the foundational role of glucose in energy regulation, mood stability, mental clarity, and the avoidance of long-term health risks such as metabolic syndrome, cancer, heart disease, and neurocognitive disorders.

 

Kate brings her expertise to the forefront, explaining the complexities of insulin resistance—a condition in which the body requires more insulin to process glucose, potentially leading to serious health complications, including inflammation, weight gain, and an increased risk of cardiovascular disease. She highlights a common but often overlooked issue for women undergoing perimenopause and menopause: the changing dynamics of carbohydrate processing. This sheds light on the necessity of lifestyle and dietary changes to maintain optimal insulin sensitivity, emphasizing the pivotal role of nutrition in managing these transitions.

 

Dr. Watson and Kate advocate for the use of continuous glucose monitors (CGMs) as a safe and informative tool for patients to gain a deeper understanding of their metabolic health. This is especially beneficial for those struggling with weight issues, PCOS, or who are at risk of developing prediabetes. They assert that CGMs enable patients to proactively manage their health during the challenging midlife years. Furthermore, they stress the importance of incorporating a nutritional perspective into glucose management, aiming for a holistic approach that encompasses dietary adjustments to ensure the best possible health outcomes.

 

Quotes

  • "We have glucose receptors all over our body. Our glucose levels impact how we feel and how we stay healthy as we age." (01:30 | Kate Willis) 
  • "One of the things that happens during perimenopause and menopause is we tend to develop some relative insulin resistance. This does not mean that every woman who is going through menopause will develop type 2 diabetes or need medication. But it does mean that we will have a shift in the way that our bodies handle carbohydrates. We may need to make some changes in our lifestyle, our diets, or the way we exercise to really support being insulin sensitive." (05:06 | Kate Willis) 
  • "When we're having a lot of ups and downs with blood glucose levels, a CGM can be a great tool to clue us into why we may feel tired at certain times of the day." (08:44 | Kate Willis)
  • "To be able to see in real time what food is doing to your blood sugar level is very powerful. I think that data helps inform change and helps fuel change for many people." (13:10 | Kate Willis)
  • "I think about women who are struggling with their weight, women who are struggling with things like PCOS. We know there's often some insulin resistance that is going along with PCOS. For people who are having trouble identifying what to eat, and what nutrition plan works for them, blood sugar is not the only thing we look at when we're choosing a food plan or choosing nutrition, but it certainly is part of the equation. And so, I think it's helpful to give people a tool to use to help navigate their food choices." (19:09 | Kate Willis) 

    •  

    Links

    Connect with Kate Willis:

    Website: https://hormonewellnessmd.com/podcast

    Resources: https://hormonewellnessmd.com/podcast-resources

    Meet Kate Willis: https://hormonewellnessmd.com/kate-willis

     

    Connect with Dr. Polly Watson:

    Website: https://hormonewellnessmd.com/podcast

    Resources: https://hormonewellnessmd.com/podcast-resources

     

    Disclaimer: https://hormonewellnessmd.com/podcast#Disclaimer



    Podcast production and show notes provided by HiveCast.fm

    ...more
    View all episodesView all episodes
    Download on the App Store
    Menopause RescueBy Dr. Polly Watson
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    10 ratings

    More shows like Menopause Rescue

    View all
    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,094 Listeners

    Not Your Mother's Menopause with Dr. Fiona Lovely by Dr. Fiona Lovely

    Not Your Mother's Menopause with Dr. Fiona Lovely

    290 Listeners

    The Liz Earle Wellbeing Show by Liz Earle

    The Liz Earle Wellbeing Show

    267 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    4,017 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,534 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,274 Listeners

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

    162 Listeners

    The Dr Louise Newson Podcast by Dr Louise Newson

    The Dr Louise Newson Podcast

    258 Listeners

    BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie by Dr. Stephanie Estima

    BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

    629 Listeners

    You Are Not Broken by Kelly Casperson, MD

    You Are Not Broken

    1,062 Listeners

    ZOE Science & Nutrition by ZOE

    ZOE Science & Nutrition

    2,066 Listeners

    Dr. Streicher’s Inside Information: Menopause, Midlife, and More by Lauren Streicher, MD

    Dr. Streicher’s Inside Information: Menopause, Midlife, and More

    365 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,191 Listeners

    The Body Pod by The Body Pod

    The Body Pod

    98 Listeners

    Begin Again with Davina McCall by Begin Again

    Begin Again with Davina McCall

    584 Listeners