Gluten Free Engineer - Making Gluten Free Easy

By Carrie Saunders

Feeling lost, overwhelmed, or frustrated on your gluten-free journey? I felt that way and you’ve come to the right place to feel supported, understood and to find gluten free to be easier.
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How many episodes does Gluten Free Engineer - Making Gluten Free Easy have?

The podcast currently has 89 episodes available.

Best of Gluten Free Engineer - Making Gluten Free Easy

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Number 1: Why Gluten Reactions Can Be Delayed
Text Carrie! You wake up with diarrhea, a migraine starts later that afternoon, and by the next day your joints hurt and your brain feels like it's moving through molasses. So naturally, you start thinking: "What did I just eat?" But what if you're looking at the wrong meal? One of the trickiest things about figuring out a gluten exposure is that the symptoms don't necessarily all happen at once. Some can happen almost immediately. Others may not show up until 12, 24, or even 48 hours later. And some can hang around for days. Today we're talking about why gluten reactions can be delayed, how differently they can look from person to person—even within the same family—and how to become a better detective when you're trying to figure out what glutened you. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree Because dinning out gluten-free shouldn’t be a guessing game! Support the show
August 27, 202616min
Number 2: The Celiac Complications No One Warned Me About
Text Carrie! Two summers, two very different pathogens, and one question I couldn’t shake: can celiac disease make some of us more vulnerable when foodborne illness hits? I’m sharing what happened after I ate lunch meat that was later linked to a recall and ended up with confirmed listeriosis, plus what it took to finally get back to normal. It wasn’t a typical “I got glutened” day, and that difference mattered. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree Because dinning out gluten-free shouldn’t be a guessing game! Support the show
August 20, 202614min
Number 3: The Simple Formula I Use for Gluten-Free Meals When I'm Too Tired to Cook
Text Carrie! Have you ever had one of those days where work has completely drained your brain... You're hungry. You still need to eat gluten-free. But cooking an elaborate meal is the last thing you want to do? I think we've all been there. The good news is that eating gluten-free doesn't have to mean spending hours in the kitchen. Today I'm sharing my favorite low-energy meals, the staples I always keep on hand, and the simple formula I use to put together quick gluten-free dinners without sacrificing nutrition. If you've ever stood in front of your refrigerator hoping dinner would magically appear, this episode is for you. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree Because dinning out gluten-free shouldn’t be a guessing game! Support the show
August 13, 202614min
Number 4: Think Gluten Only Affects Your Stomach? Think Again.
Text Carrie! When most people think about celiac disease, they picture digestive problems like stomach aches, diarrhea, and bloating. While those are common symptoms, they are far from the whole story. Many people with celiac disease have few—or even no—digestive symptoms at all. Instead, they may struggle with brain fog, anxiety, migraines, joint pain, infertility, chronic fatigue, skin rashes, or depression, never realizing gluten could be the underlying cause. In this episode, we're exploring these surprising symptoms of celiac disease and gluten intolerance, why they happen, and why they so often lead to years of missed or delayed diagnoses. Understanding that celiac disease can affect far more than just the digestive system is an important step toward recognizing the condition and getting the right diagnosis and treatment. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree Because dinning out gluten-free shouldn’t be a guessing game! Support the show
August 06, 202619min
Number 5: What "May Contain Gluten" Really Means (And What I Do)
Text Carrie! You're standing in the grocery store, you've checked the ingredients, and everything looks safe—until you spot the words, "May contain wheat," "May contain traces of wheat," or "Manufactured in a facility that also processes wheat." Suddenly, what seemed like an easy decision becomes much more complicated. Should you buy it or put it back? Does the product actually contain gluten, or is the company simply using the label as a legal precaution? In this episode, we're breaking down what these precautionary allergen statements really mean, what they don't mean, and how I personally decide whether a product makes it into my shopping cart. By the end, you'll have a practical framework to help you make confident decisions instead of feeling overwhelmed every time you see one of these warnings. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree Because dinning out gluten-free shouldn’t be a guessing game! Support the show
July 30, 202616min