The Gluten Free New England Connecticut Expo will be held on April 28, 2019 in Wallingford, CT. In addition to over 70 vendors, there will be food trucks and speakers.

Gluten Free New England is locally owned and operated and is passionate about supporting not only national brands but local. They've curated some really cool business with products that you don't see every day in the gluten free world. You can get tickets and more info at wickedglutenfree.com

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It's Facebook Fallacy Friday!

Fallacy: Wheat-based bread in Europe is safe for those with Celiac or Gluten Sensitivity to eat. Hear more about how I think this myth started.

To be clear, any non-gluten free bread in Europe is not safe to consume in Europe, the United States or elsewhere!

Have a Fallacy you want me to talk about? Please send to [email protected]

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Let's talk Easter candy! There are lots of gluten free options for Easter baskets and even some new products on the market.

As with other holiday candy runs, it's imperative to read labels. Even candy that's typically gluten free can change status when produced in holiday shapes.

For a list of Gluten Free Easter candy, head here: https://www.verywellfit.com/gluten-free-easter-candy-562450

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Gluten Free and allergy-friendly foods can cost up to 450% more then their counterpart products. This means that for some individuals and families, a medical diagnosis requiring a gluten free diet can lead to a severe financial strain. Gluten free food is rarely available at food pantries, leaving few options for getting affordable, safe hunger relief. Low – income individuals are often forced to choose between health and hunger. 

Thankfully, a few gluten free, allergy-friendly food banks have opened across the country to address this need.Please consider helping one of the dedicated food pantries that serve those living with food scarcity and a dietary restrictions.

S.A.F.E. Food Pantry: Columbia, MD

The Rachel Way Food Pantry: Plymouth Meeting, PA

Food Equality Initiative: Kansas City, MO

Gluten Free Food Bank (run by the National Celiac Organization): Newton, MA

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Finding truly gluten free beer (not gluten removed/reduced) - on tap - is a rare thing. Now Baltimore is getting close to breaking ground, thanks to Beth Vita and the folks at B.C. Brewery in Hunt Valley, MD

Diagnosed just over a year ago, I found Beth's story so inspiring. She saw a need for better social options for the gluten free community and didn't wait around for someone else to fill it. She jumped right in and tackled the challenge head on. You can read more about Beth, and all she's done, here: http://baltimoreglutenfree.com/when-life-hands-you-lemons-make-gluten-free-cider/

Do you know an individual or business that is moving the needle or you find inspiring? I'd love to hear, send me an email at: [email protected]

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My family has been lucky enough to visit Walt Disney World almost annually for the past 10 years. Why so often? Not only is it so much fun (for all ages) but it’s a true vacation for my gluten free family. We don’t worry about buying food for meals, preparing meals, or researching places to eat (other than to decide what suits our preferences). Disney has dietary restrictions down to a science. And that’s the definition of vacation for us.

I shared photos of the great food and fun we had on our recent vacation on Facebook: and Instagram.

How do we afford to go so often? We’ve learned quite a few things over the years that have helped. Here are our favorite money saving tips, I hope they can help you as well!

See my best money saving tips here: http://baltimoreglutenfree.com/my-best-money-saving-tips-for-a-disney-world-vacation/

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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After diagnosis, it’s important to be checked annually. There are tests that need to be run every year including Antibody Levels, Hemoglobin, Iron and more!

Read article here: http://baltimoreglutenfree.com/5-facts-a-celiac-doctor-wants-you-to-know/

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Celiac patients range in age from babies under a year to seniors in their 90’s. As long as you are consuming gluten, you can be tested.

Find the Full Article Here: http://baltimoreglutenfree.com/5-facts-a-celiac-doctor-wants-you-to-know/

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Gluten in the diet can account for unresolved Celiac symptoms. Look for gluten in sneaky culprits or cross contamination.

Read the full article here: http://baltimoreglutenfree.com/5-facts-a-celiac-doctor-wants-you-to-know/

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Or sooner if symptoms present. Celiac Disease is a genetic autoimmune disease which means it’s hereditary. First degree relatives are at a 22% higher risk of having the disease. 

Read full article here: http://baltimoreglutenfree.com/5-facts-a-celiac-doctor-wants-you-to-know/

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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