It's Day 12 of the July ‘Get My Shit Together Challenge’ and we are focusing on self-care for your mind. To speak about mental health we have brought in the professionals - so don’t worry, Lucy won’t be giving her advice on this topic lol. Our expert today is Monique Harding and she is a Clinical Family Therapist, Accredited Mental Health Social Worker and the Owner of Ritual Counselling.

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