Day 14 of the July ‘Get My Shit Together Challenge’ is all about breath work so we are speaking to breath work coach, Nicola Laye. .

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** Don't forget to listen out in each episode for the mention of our SECRET WORD for your entry into the Grand Prize!

GRAND PRIZE: Valued up to $2000

-A winner and a friend will be flown to the Gold Coast

-1 night stay in a hotel

-Lunch or Dinner at Rick Shores with Lucy and Nikki

-Sit in on a Live podcast recording

-$100 voucher each at JGR&STN

-All transfers will also be covered

LINK TO ENTER: http://thespinstudio.com.au/happy-hour-gmst-comp

Ts & Cs for Grand Prize: https://www.thespinstudio.com.au/happy-hour-tcs-privacy-policy-grand-prize

DAY 14 PRIZE: 

10x Online access to 'Show Up & Shine- 10 days of Breathing with Nicola' valued at $77

HOW TO WIN:

Turn on notifications and follow on Spotify

Share on your stories a photo or video of sunrise or sunset or if you miss it just nature with a song playing over the top that has the word breath/breathe in it & tag @happyhourwithlucyandnikki

Winners will be notified via DM the following day

Please note your account MUST be public for the duration of the competition to enter

Terms & Conditions: 

The branded Happy Hour ‘join the challenge’ slide must be reposted

@happyhourwithlucyandnikki must be tagged in your story and visible 

#gmstchallenge must be used in your story and visible 

Your account must be public 

Slide must be posted between 8pm 20 July - 11.59pm 21 July

Winner will be notified via DM

Please visit https://www.thespinstudio.com.au/termsandconditions for full terms & conditions. 

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