GO TO GOD FIRST with Kim Dolan Leto

Have you ever noticed how much adversity you face when you try to do something new?

• New habit
• New food plan
• New workout
• New career
• New fitness goal
• Whatever it is, remember this phrase, new level new devil.

We can't fight a spiritual battle with fleshly weapons. We need to be strong in the Lord and the power of His might.

This is a stomp, your Holy foot pep talk. Take yourself to the next level and own your space...you are God's property kind of moment.

On this NEW episode of The Strong. Confident. His. Podcast, I am sharing with you 5 Ds to Test Your Thoughts and 5 Things to Build Up Your Faith Muscles…

Click here to listen

God is our living hope, Sister!

We need to have intentional moments when we speak aloud and say, "No, I know who I am, I know God made me to do this, I will not question God's call on my life, and I will not let the devil stop me." Join me!

Remember you are Strong. Confident. His.

Kim Dolan Leto

I'm going to be putting together a launch team for my new book, Fit God's Way, which means you will be the first to get the book and have private access to me. I would love to have you on this journey with me. Sign up, here.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever wondered what causes your waist to get wider?

I did a deep dive and learned what we can do to fix it, and I'm sharing it on this brand new episode.

Make sure to listen to this episode for the full list of tips.

Download my FREE Guide: How to Shrink Your Waist with Your God-Given Corset here!

🎁Comes with a FREEBIE and two video demonstrations!

God made our bodies, and He made them to heal themselves. We can do so much to fix what we want to change, so let's keep our eyes on Jesus and own our part in this fitness journey! Deal?

Join me in tightening up your God-made corset and praising Him, sister, because you are Strong. Confident. and His!

Kim Dolan Leto

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Ever struggle with your identity being tied to what you look like or what you do?

This is a very real issue and one that robs us of the health and happiness we can have in Christ.

Sister, if how you look or your career makes you feel less than in any way, this is not of God.

He wants you free and living in the nowness of your life.

I recently interviewed a Cross Fit and Team USA Bobsled athlete, Colleen Fotsch. She literally is the embodiment of Strong. Confident. His., but even Colleen has endured injuries, identity struggles, and setbacks.

And through it all, her faith has been her rock!

In this week's episode of the Strong. Confident. His. Podcast we are diving deep into seeing yourself apart from your body image, CrossFit, and of course Jesus.

If you need to hear from a sister in Christ that you are not alone in your struggles and get strategies to live in the present with God, this is for you!

Listen to episode 134 of the Strong. Confident. His. Podcast here!

Faith Fuel: She is clothed with strength and dignity, and she laughs without fear of the future. – Proverbs 31:25

Join My Power Up Challenge!

All you have to do is tell me how this episode spoke to you on Facebook or Instagram.

When you do, you're automatically entered into my Power Up Challenge!

I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.

Click play to join us!

If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes.

It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!

Thank you in advance, friend!

Remember, You are Strong. Confident. His.

From my heart to yours,

God bless,

Kim Dolan Leto

Sign Up for Free Faith and Fitness Tips

Start the Faith Inspired Transformation Workout Series For Free on Pure Flix

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What can you do when your hormones are working against your fitness goals?

I had a moment this week. It was like Jesus connected all the pieces of my fitness goals and my hormonal weight struggle. Everything clicked together, and I could see the clouds lift.

If this is your struggle, I want this clarity for you too!

Today I'm going to share the things I learned and the conversation I had with a top integrative doctor that made this happen.

Ever wonder why you are gaining weight so fast during perimenopause/menopause? Yeah, me too! A few things are going on here, and that is exactly what we discuss in the newest episode of the Strong. Confident. His. Podcast!

Listen to 7 Powerful Strategies to Beat Hormonal Weight Gain here on the Strong. Confident. His. Podcast

Friend, I have free plans and guides to help you put an end to failed diets, a negative body image, and low self-confidence, download them, .

Come tell me how this episode spoke to you on Facebook or Instagram.

When you do, you're automatically entered into my Power Up Challenge!

I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.

Remember you are Strong. Confident. His.

With so much love,

Kim Dolan Leto

"We cannot give our hearts to God and keep our bodies to ourselves." – Elisabeth Eliott

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What do you do when you have a plan but it's not working out? Maybe you just had a big setback, heard a tough no, or you've been working hard but nothing is happening.

Truth talk! How do we know what to do?

Life throws us curve balls: health issues, rejection, comparison, insecurities, and doubts, but today's show will share How to Trust God's Plan for Your Life.

From miscarriages to building a business, to fitness goals in the midst of hormone imbalance we covered a lot!

Join us! You will laugh and learn and you will be blessed.

My guest Bethany Beal is head-over-heels in love with her best friend and husband, David, and is the super proud mommy of Davey Jr. She is the co-founder of Girl Defined Ministries, author of several books, including Not Part of the Plan: Trusting God with the Twists and Turns of Your Story and is passionate about spreading the truth of biblical womanhood.

Join my Power Up Challenge!

All you have to do is tell me how this episode spoke to you on Facebook or Instagram.

When you do, you're automatically entered into my Power Up Challenge!

I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.

If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes.

Thank you in advance, friend!

Remember, You are Strong. Confident. His.

From my heart to yours,

God bless,

Kim Dolan Leto

Sign Up for Free Faith and Fitness Tips

Start the Faith Inspired Transformation Workout Series For Free on Pure Flix

Links Mentioned in This Episode

Get Your Strong. Confident. His. Faith & Fitness Devotional

Watch the Strong. Confident. His. Devotional Videos Series

Faith Inspired Transformation Book and Workout Series

Free Faith Filled Fitness Resources

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Do you want to have peace with yourself and the people around you? Maybe today you need to make peace with your past or stop worrying about the future?

In Christ, you can have Peace.

Learn how on today's episode, 7 Keys to Peace With God and Yourself on the Strong. Confident. His. Podcast

Here are reasons why this episode will be so impactful:

Our health is greatly affected when we don't have peace.

• Stress leads to weight gain, high blood pressure, and more.
• Guilt and shame can cause unhealthy coping habits.
• Unresolved anger and emotions can lead to depression and anxiety.

This is why the enemy wants your peace. He's after your health: Mind, Body, and Soul!

Listen to 7 Keys to Peace With God and Yourself on the Strong. Confident. His. Podcast

Save these scriptures for the days you need peace.

• "Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid." – John 14:27
• Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ. – Romans 5:1
• Your hands made me and formed me. – Psalm 119:73
• May the Lord bless you and keep you. May the Lord make his face shine upon you and be gracious to you. May the Lord lift his countenance upon you and give you peace. – Numbers 6:24-27

I encourage you to write these Scriptures down and refer to them when your peace is tested. You can find many more Peace Scriptures, here.

Now you know I'm never going to leave you without asking you to get into action because nothing happened without it!

Join My Power Up Challenge!

All you have to do is tell me how this episode spoke to you on Facebook or Instagram.

When you do, you're automatically entered into my Power Up Challenge!

I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.

Rate, Review, & Subscribe on Apple Podcasts, here.

Click play to join us!

If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes.

It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!

Thank you in advance, friend!

Remember You are Strong. Confident. His.

May God bless you and your family with Peace,

Kim Dolan Leto

Sign Up for Free Faith and Fitness Tips

Start the Faith Inspired Transformation Workout Series For Free on Pure Flix

Links Mentioned in This Episode

Get Your Strong. Confident. His. Faith & Fitness Devotional

Watch the Strong. Confident. His. Devotional Videos Series

Faith Inspired Transformation Book and Workout Series

Free Faith Filled Fitness Resources

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever experienced this? It's after dinner, but you keep wandering into the kitchen and wanting to eat. Why is that?

Maybe you've tried brushing your teeth, drinking hot tea, or you've even taken up a new project at night to keep you busy, but the desire is still there. What do you do?

Let's turn to wisdom!

Here are 5 things to evaluate when it comes to this sneaky health sabotager…

Read the blog here or listen to this episode on the Strong. Confident. His. Podcast

I want to pray for you, sweet sister, before you go.

Dear God,

Help us be honest with ourselves and pinpoint what is making us want to eat. Help us manage the bodies you gave us here on this earth with excellence. Prompt us through the Holy Spirit to spot the traps of the enemy the food lust that leaves us in self-loathing and when we do indulge give us the grace to move on free of guilt and make the next choice a God-made one. Help us always know that striving for perfection is worldly and only you are perfect, but we can live free from guilt, shame, and the bondage of dieting and perfectionism. Help us be our best for you, Father.

In Jesus' name, amen!

Now you know I'm never going to leave you without asking you to get into action because nothing happened without it!

Join My Power Up Challenge!

All you have to do is tell me how this episode spoke to you on Facebook or Instagram.

When you do, you're automatically entered into my Power Up Challenge!

I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.

Click play to join us!

If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes.

It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!

Thank you in advance, friend!

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Sign Up for Free Faith and Fitness Tips

Start the Faith Inspired Transformation Workout Series For Free on Pure Flix

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I know the battle to get healthy is hard and you're facing things that you think no one understands, but Jesus does. I want to remind you of that, and help you get free and on the right track in Him today!

I hope you know I'm right there with you sister, and I understand the struggle to make the right choices:

• To work out or put if off
• To choose healthy God-made food or man-made processed junk
• To look in the mirror and see a fearfully & wonderfully made woman of God or the body parts you want to change.

We are on this battleship together, it is not a cruise ship, so let's get powered up and prayed up for the day.

Listen here to the Strong. Confident. His. Podcast.

Faith Fuel for Your Fitness:

"And the Lord will guide you continually and satisfy your desire in scorched places and make your bones strong; and you shall be like a watered garden, like a spring of water, whose waters do not fail." Isaiah 58:11

Join My Power Up Challenge!

Come tell me how this episode spoke to you on Facebook or Instagram.

When you do, you're automatically entered into my Power Up Challenge!

I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.

If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes.

It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!

Remember, You are Strong. Confident. His.

From my heart to yours,

God bless,

Kim Dolan Leto

P.S. Could you use a guide to help you get fit? Click here.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever just felt like not working out?

Like you would rather fold laundry than do a single lunge. Sister I have been there!

But I have 3 secret weapons of motivation up my sleeve to get me out of that rut and into the gym and I'm sharing them on today's new episode!

You need to hear this message! It's quick and powerful, and it will light your motivation to work out on fire!

Read the blog here or listen to this episode on the Strong. Confident. His. Podcast to find out how I consistently stay motivated to work out!

Faith Fuel:

"She dresses herself with strength and makes her arms strong." Proverbs 31:17 ESV

Remember You are Strong. Confident. His. & ALL things are possible with God!

Need a guide to get started on your fitness journey in faith? Let m help you, click here.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today I am inviting you to come behind the scenes with me and take a look at the inner workings of my new book Fit God's Way.

I felt really called to open up about this process, the rejection, the hard work, the success, and as I prayed, I heard the Holy Spirit say it's in God's timing, your faithfulness, and relying on Him to finish strong.

I want to share the truth, the reality of all the hard work.

I want you to walk away with value and something that can help you right now that is always my goal. When I look back at how this new book came to be, I see how God made the impossible, possible.

Plus, I am giving you 5 Power Points that you can implement when you feel like quitting in the middle of your calling!

Read the blog here or listen to our conversation on the Strong. Confident. His. Podcast!

Faith Fuel: "I have fought the good fight. I have finished the race. I have kept the faith." 2 Timothy 4:7

Remember You are Strong. Confident. His.

Kim Dolan Leto

P.S. You can learn more about Fit God's Way and preorder your copy, here.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.