Danny Kennedy is a personal trainer and strength coach, head trainer at Kic, and does mindset mentoring with athletes, performers & CEO’s.

Every year we ask him into the studio to talk about goal setting. Every year we learn something new from Danny and this year is no exception!

In this episode we reflect on our own goals from 2024 and talk through setting goals based on how they will make us feel, gamifying goals, and why we need to overcome our limiting beliefs before we can achieve the goals we’ve set ourselves.

KIC UPDATE

Our Feel-Good Challenge starts on Monday! Forget fad diets and the pressure to transform overnight with the Feel-Good Challenge. Whether you’re looking to build strength, find your Pilates flow or HIIT your goals, we’ve got a challenge that fits with you. Included: 3 x brand new workouts + 1 x meditation per week. The challenge starts Monday 6th January and enrolments are now open.

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Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Danny @djkfitness on Instagram
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