Autoimmune Simplified

Goal Setting - Reprogramming the Brain


Listen Later

Episode 68: Goal Setting - Reprogramming the Brain! Research has shown that the subconscious can't tell the difference between reality and a daydream… this is how athletes and successful business leaders use their brains to achieve success. In this episode, I walk you through one of the most powerful tools you can use to program your brain to help you achieve goals quicker.

If you can't see yourself at the endpoint how do you ever expect to get there? This is a technique I've used with so many clients that feel stuck or find they self sabotage before they reach their goal. It helps you get clear on what you want and visualize the possibilities.

...more
View all episodesView all episodes
Download on the App Store

Autoimmune SimplifiedBy Dr. Alison Danby

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

29 ratings


More shows like Autoimmune Simplified

View all
The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,950 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

779 Listeners

Half Size Me by Heather A. Robertson

Half Size Me

2,207 Listeners

The Girlfriend Doctor w/ Dr. Anna Cabeca by Dr. Anna Cabeca OB/GYN

The Girlfriend Doctor w/ Dr. Anna Cabeca

23 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

788 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

995 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,470 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,194 Listeners

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40 by Natalie Jill

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

642 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

150 Listeners

BETTER! Building bodies women can trust with Dr. Stephanie Estima by Dr. Stephanie Estima

BETTER! Building bodies women can trust with Dr. Stephanie Estima

624 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

1,146 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

847 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,472 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,246 Listeners