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This podcast is brought to you by the dancing (potentially inebriated) people of Long Beach. Carolyn and Michelle briefly recap their runs and training leading up to LA and Boston but more importantly, dive into random facts including Carolyn’s storm chaser lifestyle and Michelle’s world record attempts. Lol to the emails brands send to influencers and content creators, lol to the sexy seagull, lol to Jordan’s midnight potassium dip, and lol to Carolyn’s hamsters, respectfully, Rebecca 1 and Rebecca 2. This is a good video pod so tune in and watch the ridiculousness unfold. 

Want to buy Carolyn's new Zoot kit? https://custom.zootsports.com/CarolynCarter27460

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...so you don’t miss our next giveaway!

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Carolyn and Michelle share their Google history and answer some questions (tri-heavy today) but not before getting caught up on marathon training and spicy ice cream topics. Michelle will be in LA the day this episode comes out so get ready for some in-person action! Other PSAs: (1) put something between your skin and the ice pack (RE: Carolyn’s burn) 2) (doubling down from the last episode) collagen tastes like bones (3) people who say they don’t like whipped cream are lying.

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Episode 7 how are we here already!? In today’s episode, Carolyn and Michelle talk about everything from getting yelled at by men on Threads to fitness myths they’re not a fan of. They finally dive into your pressing questions related to group runs vs solo, road vs trails, a third podcast host???, and must-have items while running. Carolyn also recaps her FTP test which Michelle refers to as her APY financing credit score. 

So much was mentioned in this episode that you’ll need to listen to catch all of the tea. LIVE LAUGH LOVE.

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Today Carolyn and Michelle start by addressing the fires in LA and Carolyn walks through her experience with the evacuation. Check out Going Off Course on Instagram Highlights to see where you can donate to help those affected! <3

Then, they jump into business as usual with a ton of pent-up/chaotic energy in this episode discussing red flags and deal breakers about endurance athletes and random things such as singing at a movie theatre and listening to music out loud on the trails (straight jail). Listen in and play along at the same time! Do you have the same red flags and deal breakers as Carolyn and Michelle? They also find they have some differences from each other!

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Carolyn survived the Rapha Festive 500 but not without a saddle sore. Michelle is equally graphic with her toenail and dramatic chafing accident, so it all evens out. This episode is not for the faint of heart.

Carolyn and Michelle answer questions related to chafing, top tips when you're getting into tris, and favorite places they've ever run (and for Carolyn bike and swam - although Michelle doggie paddled in Hawaii once).

They also dive into social media and content ideas. Check out Going Off Course on Instagram to see the video come to life!

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An episode where Carolyn & Michelle kept checking to see if their mics were on and completely butchered the definition of resolution vs goal. Spoiler alert, the mics were in fact not on, but at least they realized they were afternoon people. Yes, not morning, not evening; afternoon people.

They dive into working out during Dec 26-31, strength training, rest days, maintaining a crotch as a cyclist (especially during the Rapha Festive 500 this week!), and conclude with the fact that Michelle is giving Fred (Michelle did self diagnose, but Carolyn didn’t push back too hard). Carolyn is doing the Lululemon 5k at midnight on New Year's Day and Michelle is going out in Montreal.

Some may say the most interesting part of the episode is the discussion about social media brand deals from the influencer AND brand perspective. OR giving Carolyn’s cats human names and personalities - spoiler alert, Cosmo is a HUGE player. He’s also Italian.

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