Today I’m joined by Lauren, an expert in health, wellness and mind-body connection. As well as frequent flyer of the show by the time this airs.

As the creator of Unplugged Mornings, Lauren created a 9-step process to help individuals disconnect to reconnect back to their true self! In connection to that effort Lauren has hiked Mount Kilimanjaro, spent almost 60 days living in a cave, and competed with more than 1 million people to win one of 50 coveted spots in a competition reality TV show held on NBC. AKA she’s one of the most interesting people I’ve met.

She is also a serial entrepreneur recently launchingher new coffee brand, Laleigh Coffee that honors her grandfather and proceeds will be donated to Parkinson’s Foundation.

We talk all things:

- Staying in the Flow

- Forget the plan!

- Don’t be too attached to the outcome

- Surround yourself with fellow Go With the Flow-ers

Connect with Lauren on IG @laurenldonahue and snag some Laleigh Coffee at www.laleighcoffee.com

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