Guide: Katie Krimitsos

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Close your eyes, and take a slow, deep breath in… 

And as you exhale, feel the weight of the day begin to dissolve. 

This is your time to let go, 

To step into the healing space of rest, where peace and restoration await you.

PAUSE...

Bring your awareness to your body. 

Start with your feet, feeling them soften and grow heavy. 

Let the warmth of relaxation travel up through your legs, releasing any tension as it moves. 

Your calves, your thighs—each muscle loosening, each breath bringing more ease.

PAUSE...

Now, allow this warmth to flow into your hips and lower back. 

Feel the tension melt away. 

Breathe in deeply, and as you exhale, feel your abdomen soften, your chest open, and your breath become slow and steady.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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