Today, we are continuing on with nutrition. Are there foods that are specifically BAD for you? Are there foods you should NEVER eat? Absolutely. But they probably aren't what you are thinking...

Listen in to hear Sue chat about how to look at foods differently—because good and bad are just relative, right?

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) About today's episode

(0:10) A comprehensive list of BAD foods

(0:50) Looking at foods differently

(1:30) Classifying food on a gradient

(2:14) Nutrient dense & calorically dense

(3:29) Defining healthy fats

(5:33) Nutrient dense & calorically sparse

(6:27) Nutrient sparse & calorically sparse

(7:38) Nutrient sparse & calorically dense

(10:28) What is food to YOU? (why food is not just fuel)

(12:53) Wrap-up

Additional Resources:

Visual Representation of Good vs Bad Foods - https://www.instagram.com/p/C4qV-UkLxjg

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

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