<p>While we don’t believe in New Years resolutions, but you might. </p><br><p>Listen to a throwback of our first episode on good goals. It’s a great place to start if you are into a new year and a new you mentality.</p><br><p>It’s a cool refresher as the first episode really sets the foundation for who and what we are trying to do with Master of Some Podcast.</p><p> </p><p> Feel free to follow us and listen on Spotify and if you use Apple podcasts, please leave rate, comment and subscribe when you get a chance. And for us to reach as many people as people, if you are liking what you hear, flick a link to a friend (any link is fine!) for them to listen to us. </p><br><p>We appreciate the love and support from you and have some cool stuff in store for the new year and beyond!</p><br><p>-----</p><br><p>And we are live! In episode 1, (or unofficially, ‘episode 0’… because it sounds cool) we, (Daran Lake and Phil Cross) introduce ourselves, the concept of ‘Master of Some’ and we talk on a foundational meta-skill that lies at the core of mastering anything – goal setting.</p><p>If you like what you hear you can rate and subscribe on iTunes.</p><br><p>Links:</p><p><a href="http://www.neurosemantics.com/the-nlp-goal-setting-model/" target="_blank">The Well Formed Outcome</a></p><p><a href="https://www.reddit.com/r/financialindependence/" target="_blank">F.I.R.E</a></p><p><a href="http://firebrandcoaching.com/1-technique-will-help-pick-better-races/" target="_blank">The 5 Whys</a></p><p><a href="https://jamesclear.com/goals-systems" target="_blank">Objective Setting</a></p><p>MUSIC BY <a href="http://thedlake.com/" target="_blank">DAREN DLAKE </a>| PODCAST PRODUCTION BY <a href="http://podpaste.com/" target="_blank">POD PASTE</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

While we don’t believe in New Years resolutions, but you might. Listen to a throwback of our first episode on good goals. It’s a great place to start if you are into a new year and a new you mentality. It’s a cool refresher as the first episode really sets the foundation for who and what we are trying to do with Master of Some Podcast. Feel free to follow us and listen on Spotify and if you use Apple podcasts, please leave rate, comment and subscribe when you get a chance. And for us to reach as many people as people, if you are liking what you hear, flick a link to a friend (any link is fine!) for them to listen to us. We appreciate the love and support from you and have some cool stuff in store for the new year and beyond! ----- And we are live! In episode 1, (or unofficially, ‘episode 0’… because it sounds cool) we, (Daran Lake and Phil Cross) introduce ourselves, the concept of ‘Master of Some’ and we talk on a foundational meta-skill that lies at the core of mastering anything – goal setting. If you like what you hear you can rate and subscribe on iTunes. Links: The Well Formed Outcome F.I.R.E The 5 Whys Objective Setting MUSIC BY DAREN DLAKE | PODCAST PRODUCTION BY POD PASTE Hosted on Acast. See acast.com/privacy for more information.

<p>While we don’t believe in New Years resolutions, but you might.&nbsp;</p><br><p>Listen to a throwback of our first episode on good goals. It’s a great place to start if you are into a new year and a new you mentality.</p><br><p>It’s a cool refresher as the first episode really sets the foundation for who and what we are trying to do with Master of Some Podcast.</p><p> </p><p> Feel free to follow us and listen on Spotify and if you use Apple podcasts, please leave rate, comment and subscribe when you get a chance. And for us to reach as many people as people, if you are liking what you hear, flick a link to a friend (any link is fine!) for them to listen to us.&nbsp;</p><br><p>We appreciate the love and support from you and have some cool stuff in store for the new year and beyond!</p><br><p>-----</p><br><p>And we are live! In episode 1, (or unofficially, ‘episode 0’… because it sounds cool) we, (Daran Lake and Phil Cross) introduce ourselves, the concept of ‘Master of Some’ and we talk on a foundational meta-skill that lies at the core of mastering anything – goal setting.</p><p>If you like what you hear you can rate and subscribe on iTunes.</p><br><p>Links:</p><p><a href="http://www.neurosemantics.com/the-nlp-goal-setting-model/" rel="noopener noreferrer">The Well Formed Outcome</a></p><p><a href="https://www.reddit.com/r/financialindependence/" rel="noopener noreferrer">F.I.R.E</a></p><p><a href="http://firebrandcoaching.com/1-technique-will-help-pick-better-races/" rel="noopener noreferrer">The 5 Whys</a></p><p><a href="https://jamesclear.com/goals-systems" rel="noopener noreferrer">Objective Setting</a></p><p>MUSIC BY&nbsp;<a href="http://thedlake.com/" rel="noopener noreferrer">DAREN DLAKE&nbsp;</a>| PODCAST PRODUCTION BY&nbsp;<a href="http://podpaste.com/" rel="noopener noreferrer">POD PASTE</a></p><p><br></p><p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.</p>

Good Goals - Re-Hashed

<h3>This is a podcast about how runners can live better lives through consistent self-improvement.</h3><h3><br></h3><h3>Unlike other running brands, <a href="https://1betterrun.com" rel="noopener noreferrer" target="_blank">The 1% Better Runner</a> focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.</h3><h3><br></h3><h3>I’m <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer" target="_blank">Daren DLake</a>: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.</h3><h3><br></h3><h3>Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.</h3><h3><br></h3><h3>A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.</h3><h3><br></h3><h3>Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.</h3><h3><br></h3><h3>Bonus - Get my free 30-day base and habits training plan when you <a href="https://dlakecreates.substack.com" rel="noopener noreferrer" target="_blank">sign up for the free newsletter here</a>.</h3><h3><br></h3><h3>PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer" target="_blank">Instagram @dlakecreates</a> or talk@dlakecreates.com</h3><h2><br></h2><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Sports

Health & Fitness

Fitness

Running

This is a podcast about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher. Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day. A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too. Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week. Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here. PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.

This is a podcast about how runners can live better lives through consistent self-improvement.<br>Unlike other running brands, <a href="https://1betterrun.com" rel="noopener noreferrer">The 1% Better Runner</a> focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.<br>I’m <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer">Daren DLake</a>: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.<br>Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.<br>A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.<br>Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.<br>Bonus - Get my free 30-day base and habits training plan when you <a href="https://dlakecreates.substack.com" rel="noopener noreferrer">sign up for the free newsletter here</a>.<br>PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer">Instagram @dlakecreates</a> or talk@dlakecreates.com<br><p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.</p>

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