Author, speaker and podcast host Luvvie Ajayi Jones shares tips for conquering fear and making good trouble. “Facing fear is absolutely a muscle,” Ms. Ajayi Jones says. “Being courageous is literally a moment-by-moment decision.” Her new book is "Professional Troublemaker: The Fear-Fighter Manual."

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For more on facing fears, check out Episode 24 "The Gospel of Curtis" with NFL legend Curtis Martin.

Links:

• "Professional Troublemaker: The Fear-Fighter Manual"
• Mount Sinai Center for Stress, Resilience, and Personal Growth
• Office of Well-Being and Resilience at the Icahn School of Medicine at Mount Sinai

Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.