Music Affirmation Therapy works in two ways it utilizes music (sound waves) frequencies and combines them with therapeutic affirmations when listened to over time helps lifts your spirits and reprograms a new positive mindset and belief about speeding the healing process and overcoming your illnesses, and injuries, or diseases. The background music used is modulating at 528Hz frequency, which is known to reduce cortisol levels, the stress hormone in our body, and increase healing energy. For best results listen to these affirmations for 21 days. Step 1. Find a comfortable position, it can be sitting or lying. If listening at bedtime, there’s no need to stay up for the affirmations that will be absorbed by your subconscious mind. Step 2. For this exercise pretend for a moment that the air you breathe is filled with love, joy, and abundance. To start your therapy, take a deep breath through your nose and exhale any fear, negative thoughts, or worry about the past, present, or future through your mouth. Step 3. Push play and let the sound of my voice and calming therapeutic music wash over you and help you rewire and fire a new positive bias toward wellness and better health. If you like this content, please share it with others that you think could use some Good Vibration Therapy. 

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In this episode, I'll discuss the 4 culprits of anxiety and depression and how to avoid them.  For questions, speaking events, coaching, or to be a sponsor of this program send inquiries to [email protected]   About Host: James Uberti is a best-selling Author, Functional Diagnostic Nutritionist, and Life Changing Coach. Coaching expertise includes overcoming fear, anxiety, and depression, Increasing abundance, self-love, weight loss, and wellness coaching.

About James Uberti

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In this episode host James Uberti and Guest Dr. Yan Somoza, Ph.D. in Psychology discusses contemporary cognitive tools and bio-hacks that neutralize and beat back negative thoughts. Listen in to learn how to practice self-compassion and self-love to stop toxic self-talk and start loving yourself.  For questions, speaking events, coaching, or to be a sponsor of this program send inquiries to [email protected]   About Host: James Uberti is a best-selling Author, Functional Diagnostic Nutritionist, and Life Changing Coach. Coaching expertise includes overcoming fear, anxiety, and depression, Increasing abundance, self-love, attracting a soul mate, and weight-loss and wellness coaching.

About James Uberti

https://www.amazon.com/JAMES-UBERTI/e/B094XH8SKS?ref=sr_ntt_srch_lnk_1&qid=1667842401&sr=8-1

This episode discusses how we often think we're not good enough or the consent worry we don't have enough. Listen in on some of the most powerful principles to practice to overcome the feeling that you're either not enough or have enough through unconditional love and microscopic gratitude. These are the most powerful principles to practice to achieve inner peace and attract more money, love, and happiness in your life. For questions, speaking events, coaching, or to be a sponsor of the show send inquiries to j[email protected] 

ABOUT PODCAST HOST: James Uberti is a best-selling Author, Functional Diagnostic Nutritionist, and Life Changing Coach. Coaching expertise includes overcoming fear, anxiety, and depression, Increasing abundance, and self-love, attracting inner peace, happiness, weight loss, and wellness coaching. BOOK

RELATED BOOK: https://www.amazon.com/How-Reduce-Anxiety-anxiety-depression/dp/B09MYXS3X8/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1669419008&sr=8-9 ONE ON ONE COACHING: Are you struggling in life or just want to be a better version of yourself, and want some one-on-one coaching? Send an email to [email protected]

This episode discusses how the words you speak have a big impact on appearance and outcomes. Listen in as James discusses an article by Dr. Masaru Emoto on the experiment of the effect that words have on water and rice.  The purpose of this episode is to educate, inspire and support you on your personal journey toward inner peace and happiness. If you're struggling in Life or just want to become a better version of yourself then this episode is for you. For questions, speaking events, coaching, or to be a sponsor of the show send inquiries to [email protected]

About Host: James Uberti is a best-selling Author, Functional Diagnostic Nutritionist, and Life Changing Coach. Coaching expertise includes overcoming fear, anxiety, and depression, Increasing abundance, self-love, attracting a soul mate, and weight-loss and wellness coaching.

https://www.amazon.com/JAMES-UBERTI/e/B094XH8SKS?ref=sr_ntt_srch_lnk_1&qid=1667842401&sr=8-1

This episode discusses how to uncover the secret to inner peace and feeling rich even though you're not. Learn by practicing microscopic gratitude you can attract more money, abundance, and happiness in your life. The purpose of this episode is to educate, inspire and support you on your personal journey toward inner peace and happiness. If you're struggling in Life or just want to become a better version of yourself then this episode is for you. For questions, speaking events, coaching, or to be a sponsor of the show send inquiries to [email protected]

About Host: James Uberti is a best-selling Author, Functional Diagnostic Nutritionist, and Life Changing Coach. Coaching expertise includes overcoming fear, anxiety, and depression, Increasing abundance, self-love, attracting a soul mate, and weight-loss and wellness coaching.

https://www.amazon.com/JAMES-UBERTI/e/B094XH8SKS?ref=sr_ntt_srch_lnk_1&qid=1667842401&sr=8-1

This episode discusses why we beat ourselves up and how to rewire negative thoughts worst case scenarios into positive ones.  The purpose of this episode is to educate, inspire and support you on your personal journey toward inner peace and happiness. For questions, speaking events, coaching, or to be a sponsor of the show send inquiries to [email protected]

About Host: James Uberti is a best-selling Author, Functional Diagnostic Nutritionist, and Life Changing Coach. Coaching expertise includes overcoming fear, anxiety, and depression, Increasing abundance, self-love, attracting a soul mate, and weight-loss and wellness coaching.

https://www.amazon.com/JAMES-UBERTI/e/B094XH8SKS?ref=sr_ntt_srch_lnk_1&qid=1667842401&sr=8-1

This episode discusses the most powerful steps to stop worrying about worst-case thinking and scenarios. If you find yourself worrying about things going wrong or you often think worst case scenarios then this episode is for you. Worrying about bad things happing is like walking around every day with an umbrella waiting for it to rain. For questions, speaking events, coaching, or to be a sponsor of the show send inquiries to [email protected]

About Host: James Uberti is a best-selling Author, Functional Diagnostic Nutritionist, and Life Changing Coach. Coaching expertise includes overcoming fear, anxiety, and depression, Increasing abundance, self-love, attracting a soul mate, and weight-loss and wellness coaching.

https://www.amazon.com/JAMES-UBERTI/e/B094XH8SKS?ref=sr_ntt_srch_lnk_1&qid=1667842401&sr=8-1