Episode #277

This week, Daisy shares her experience (and some bits and pieces from podcasts) of using a vibration plate. They seem to be popular at the moment with some new twists and hugely elevated prices but Daisy just dug her basic one out of storage and has been giving it a go. Tune in to find out what benefits she has found.

YouTube Links:

Dr Tyna Moore

Ep 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser

https://youtu.be/Qf0c_t_vhhg?si=K3SGvVDxswgv_xhO

EP. 222 | How to Build Muscle and Look Younger After 50 (Even for Beginners) | JJ Virgin

https://youtu.be/ssH-jM3bNXs?si=MY37iPHqgtxXAOxB

The Science of Self-Care

I tried a Vibration Plate for 6 months — is this legit??

https://youtu.be/VCycu4vgFG0?si=0l3eVJxwJQCtQr3J

Rebounder vs Vibration Plate — I tried both for 4 months to uncover which is best

https://youtu.be/07Owh_SDsgg?si=BIjgXqwKrbIvtObE

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