Running Strong: Running and Strength Training Tips for Everyday Athletes

Grab Bag #1 - "The Wall", Nausea, Fiber, Bananas, Cravings, More... - ESR 7

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Want more of information on trail and ultra running?

Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition

Thank you for listening!

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Want to ask me a question about trail and ultra running?

IG: https://www.instagram.com/will.c.frantz/

FB: https://www.facebook.com/will.frantz.89/
Email: [email protected]

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This is the first episode in a sporadic series of FAQs and Q&As.

In this episode I discuss:

  • "Why am I hitting the wall (bonking) at X miles?"
  • "Why do I always get nauseous at mile Y?"
  • "Are bananas a good food for runners?"
  • "Why am I having sugar cravings?"
  • "Should I be eating fiber around race day?"
  • And some considerations for newer runners...

    • Hope you enjoy the episode.

    If you have any questions that you'd like me to answer on the podcast, please shoot me a message. I'd love to help.


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    Running Strong: Running and Strength Training Tips for Everyday AthletesBy Will Frantz
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