Running Strong: Running and Strength Training Tips for Everyday Athletes

Grab Bag #2: Hydration, Heat, Traveling, Form, and More... - ESR 13

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Want more of information on trail and ultra running?

Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition

Thank you for listening!

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Want to ask me a question about trail and ultra running?

Go here: https://linktr.ee/will.c.frantz

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This is the second episode in a sporadic series of FAQs and Q&As.

In this episode I discuss:

  • Hydration
  • Heat
  • Traveling
  • Carb Loading
  • Pain
  • Gait / Running Form
  • Ice vs. Heat Therapy
  • Confidence
  • Recovery Windows

    • Hope you enjoy the episode.

    If you have any questions that you'd like me to answer on the podcast, please shoot me a message. I'd love to help.

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