Graced Health: Perimenopause and Menopause Wellness for Christian Women

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So many supplements, so much confusion! What is a woman over 40 to do?! Take a breath, I have your back. Today we are unpacking five essential things you need to consider when deciding what supplements to start adding in. 

The episode covers:

1. Five key things to know before taking supplements
2. How to understand supplement labels
3. Red flags to be on the look out for
4. My personal supplement routine 

LINKS AND PRODUCTS DISCUSSED

The Ultimate Guide to Protein Powder and Supplements S22E2

Understanding cholesterol and Holistic Health Management S18E10

Muscle cramps, fatigue, headaches and stressed? This natural mineral may help. With Natalie Jurado S15E2

Magnesium Malate

NOW Magnesium Topical Spray

Vital Aminos

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Have a question? Click here.

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Click to Text Thoughts on Today's Episode

In this powerful podcast episode, Dra. Maria provides an overview of different types of diabetes, explains insulin resistance, and discusses how it relates to hormonal changes in women over 40. This is Dra. Maria's second time on the show and I just know you are going to learn so much from her this second time around!

We discuss:

-The different types of diabetes
-Explanation of glycemic index and its role in blood sugar management
-Tips for managing insulin sensitivity
-Importance of community support in managing diabetes
-The spiritual aspect of caring for one's body
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Great quotes from Dra. Maria from this conversation:

"Vegetables are not the bad carbs. Eat your vegetables."
"Restriction will never lead you to freedom."
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Connect with Dra. Maria:
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My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Have a question? Click here.

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Click to Text Thoughts on Today's Episode

Intermittent Fasting has become crazy popular in recent year. Thanks to social media and influencers swearing by it, health and fasting have become connected. But is that really accurate? Should we be fasting? Or should we as women be fleeing from fasting, as fast as we can sprint?

*** Heads up that weight loss is discussed in this episode because it’s such a part of the conversation of fasting. Reminder though I am weight neutral.

Curious about fasting and if it's a do or don't? Check out this solo episode to hear: 

1. The definition of of fasting
2. Historical context and the original research on fasting 
3. Claimed benefits of fasting
4. Who fasting research was originally done on
5. Fasting effects on women
6. Fasted exercise negative consequences
7. Alternative to fasting
8. Importance of fueling for training

LINKS DISCUSSED

Next Level by Stacy Sims

Stacy Sims

EPISODES DISCUSSED

“How Much Protein Should I Have?” Mini Series 1 2 3 4 

Honor Your Hunger with Victoria Yates

Graced Health Statement of Values

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Have a question? Click here.

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Click to Text Thoughts on Today's Episode

Do you currently practice a weekly Sabbath? God instructs us to do it (not suggests) because He has wired our minds and bodies to THRIVE when we adequately rest. This can be tricky though, in a world that applauds over achieving and idolizes productivity. 

Today’s episode features a conversation with Kathi Lipp, author of "Sabbath Soup," discussing the intersection of meal planning and Sabbath rest. Kathi shares her journey with Sabbath practices and introduces her gentle approach to meal planning that allows for true rest and enjoyment of family time. 

We discuss: 

• Kathi's personal practice with Sabbath and how it evolved over time
• The importance of rhythms and taking care of your future self
• Overview of her "Sabbath Soup" book and its meal planning approach
• Gentle journey into meal planning throughout the week
• Using leftovers creatively throughout the week
• The many benefits of meal planning for your Sabbath
• How Sabbath meal planning can help with intuitive eating and portion control
• Kathi’s favorite meals and kitchen cooking equipment

PURCHASE SABBATH SOUP HERE

Visit SabbathSoup.com for goodies & preorder bonuses

LINKS DISCUSSED

• Ruthless Elimination of Hurry by John Mark Comer
• Ninja Foodi Air Fry Countertop Oven
• Zester
• Kitchen Mama can opener

CONNECT WITH KATHI

www.kathilipp.com

Instagram: @kathilipp 

Facebook: AuthorKathiLipp

Twitter: @kathilipp

YouTube: @KathiLippAuthor

Kathi Lipp is the Publishers Weekly best-selling author of over 20 books, including Sabbath Soup. She and her husband Roger ran away to the mountains of Northern California where they grow their own food and turn it into delicious meals for those they host at the Red House Writers retreats.

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Have a question? Click here.

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Click to Text Thoughts on Today's Episode

In this episode, I chat with Kassandra Baker, a certified health and mental health coach who helps women find freedom from unhealthy habits and eating disorders.

Kassandra shares her personal journey of recovery and introduces us to the powerful practice of healing prayer.

Her insights offer a unique blend of faith, neuroscience, and practical strategies for transformation.​​

We discuss:

• Kassandra's personal journey overcoming two eating disorders through healing prayer and professional help
• Introduction to healing prayer as an experiential encounter with Jesus, engaging imagination and senses
• The importance of lived experiences in rewiring the brain, transforming beliefs, and overcoming unhealthy habits
• The process of creating new neural pathways (2 millimeters per day) and the need for patience in recovery
• How healing prayer provides a tangible experience of God's love, moving beyond intellectual knowledge to transformative faith​

Want to learn more?
The first five people who reach out to Kassandra at [email protected] receive a complimentary 60-minute coaching session.​

Connect with Kassandra
​www.KassandraBaker.com​​
https://www.youtube.com/@kassandrabaker​​

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Kassandra Baker knows what it’s like to have a love/hate relationship with food and her body. It’s her own personal experience and recovery from two eating disorders that drive her passion to encourage women to find freedom. She is a Certified Health, Life, and Mental Health Coach and Public Speaker, helping women who are trapped in unhealthy habits such as perfectionism, disordered eating, legalism, and people-pleasing, so they can LIVE FREE in Christ. For more info, check out www.KassandraBaker.com​

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Have a question? Click here.

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell